Daily nutritional recipes for pregnant women

Mothers all know that the diet of pregnant mothers is very important to the healthy growth and development of the fetus. Generally, it should not only meet the taste of pregnant women, but also be nutritionally balanced. This requires mastering the nutritious meal recipes for pregnant women. So what are the nutritious meal recipes for pregnant women? What nutrients do pregnant women need? What is the menu for three meals a day for pregnant women? What should I do if a pregnant woman is malnourished? What are the taboos for a healthy breakfast for pregnant women? Let’s learn about it below.

Nutritious meal recipes for pregnant women

Every family hopes that their children grow up healthily and happily, which is the greatest wish of parents. Therefore, during pregnancy, pregnant women need to take in nutrients for the good growth and development of the baby, and will make great efforts to ensure the health of the newborn at birth, among which the diet menu for pregnant women is very important. The following is a brief introduction to some nutritious meal recipes for pregnant women.

Dietary standards for early pregnancy

Attention should be paid to the intake of protein foods, foods rich in carbohydrates, vitamins, and foods that are easy to digest cereals.

Dietary standards for late pregnancy

Increase the intake of bean protein, eat more foods rich in high-quality protein, eat more cooking oil, and pay attention to the intake of protein foods.

Stewed Duck with Poria cocos

Main ingredients: 200 grams of Poria cocos, 1 duck, onion, ginger, salt, rice wine, and appropriate amount of chicken essence.

practice:

1. Clean the slaughtered duck, remove the hair and internal organs, clean the blood, and put it into the duck's abdominal cavity.

2. Put the duck into a porcelain pot (or stone pot), add water, onion, ginger, salt and rice wine.

3. Put the pot on a boiling fire and cook over low heat for about 2 hours until the goose meat is soft.

4. Remove from the pan and add a little chicken essence.

This dish contains protein, fat, sugar and other ingredients. It is rich in nutrition, can invigorate the spleen and stomach, invigorate the spleen and stomach water, and invigorate the kidneys and astringe. It is suitable for those suffering from spleen deficiency edema and gastrointestinal disorders in late pregnancy.