What to do if a woman's heels are cracked

Some people's heels are always cracking and peeling, especially in the autumn and winter seasons, which also causes a lot of trouble for many people. Cracked and peeling heels are most likely due to a lack of vitamins, but there are other reasons that can cause cracked and peeling heels. What is the reason? What to do if your heels are cracked and peeling?

What are the causes of cracked and peeling heels?

1. Vitamin Lack

If you lack vitamin D and vitamin B2, it is easy to cause dry and peeling heels. At this time, you can eat some complex vitamin D and vitamin B2, or eat foods high in vitamin D and vitamin B2.

2. Lack of moisture in the skin

Lack of moisture in the skin can also cause the heels to crack and peel, especially in the dry seasons of autumn and winter. At this time, you should pay attention to replenishing water. You can eat more nourishing foods, and also pay attention to moisturizing the skin of your body.

3. Bacterial infection

Cracked and peeling heels may also be caused by bacterial infection. If the feet are infected with bacteria, they may also be accompanied by symptoms such as athlete's foot and itching. If it is a bacterial infection, pay attention to medical treatment.

4. Skin diseases

Some skin diseases can also cause dry and peeling heels, such as ichthyosis and chronic eczema. At this time, you need to go to the hospital for a physical examination and treatment.

What should I do if my heels are cracked and peeling?

1. Vitamin Supplement

If the dryness and peeling of heels are caused by vitamin deficiency, you can supplement vitamins appropriately. You can choose to take vitamin tablets, or eat vegetables and fruits high in vitamins.

2. Soak your feet in vinegar

Soaking your feet in vinegar can also help relieve dry and peeling heels. Soaking your feet in vinegar can improve the elasticity of the skin and prevent skin cracking. The boiling water temperature is around 40 degrees, the ratio of boiling water to white rice vinegar is about 10:1, and soak for about 20-30 minutes.

3. Apply moisturizing oil

If your heels are cracked and peeling, you can apply moisturizer on your heels. Plant oils can protect the stratum corneum and reduce pain. Applying moisturizer can effectively prevent and relieve dry skin.

4. Pay attention to cleanliness and hygiene

If your heels are cracked and peeling, you should also pay attention to hygiene and clean your feet. Wear breathable cotton socks and shoes, and wash your socks and feet frequently. Ignoring foot hygiene can easily lead to other diseases.

5. Choose comfortable boots

To prevent and reduce cracked and peeling heels, you should also choose suitable and comfortable boots. Some women may wear high heels due to their own needs, which may also cause a series of problems. Therefore, while paying attention to appearance, we must also pay attention to our physical and mental health.

6. Disease treatment

Some cracked and peeling heels are caused by symptoms. If it is a bacterial infection or skin disease, you need to go to the hospital for examination and use appropriate medications for treatment.