What should I eat more for uterine cold?

After the cold uterus phenomenon occurs, female friends must have a clear understanding of their health status, so as not to threaten and harm their health. In fact, there are still many symptoms caused by cold uterus, whether it is back pain, dysmenorrhea or infertility, it will seriously threaten normal life. In fact, there are many ways to regulate cold uterus, so what should you eat more for cold uterus?

1. To make safflower warming egg, take an egg, make a hole in it, put in 1.5g safflower, stir well and steam until cooked. Start taking it on the second day of menstruation, take one pill a day for 9 consecutive days, then wait until the second day of the next menstruation to start taking it again, and continue taking it for 3 to 4 menstrual cycles. It can disperse blood stasis and warm the uterus.

2. Bird's nest porridge. Bird's nest is both nutritious and mild, and can gently regulate your body. Sister Feng in A Dream of Red Mansions did not know how to take care of herself when she was young, and she became weak and frail after having a miscarriage. She slowly nursed back to health by eating bird's nest porridge and a light diet. We can add some more ingredients, soak the bird's nest in clean water, wash and drain, put it into the stewing pot together with lily and snow pear (with skin), cover the pot and simmer on low heat for 45 minutes, and add honey when eating.

3. Palace Warming Uterus Soup. This food can warm the yang energy of the lower body and was often used as a monthly medicinal meal for concubines in the Qing Dynasty. The ingredients are 0.5 grams of deer antler powder, 1 cordyceps sinensis, 1 egg, and a little salt. Steam them together into egg custard and it can be eaten. Long-term consumption can regulate the coldness of the uterus.

4. Red ginger tea: take 50 grams of brown sugar (can be increased or decreased according to personal taste), 4 slices of peeled ginger, and cook on low heat for four to five minutes. Drink it for a few days during menstruation. I usually drink it about once a week. If you persist for a long time, the symptoms of uterine cold will be alleviated.

5. To increase blood circulation, you can drink water soaked with astragalus, jujube, or angelica or decoct them to replenish qi and regulate blood, so that both qi and blood are abundant. This is also an effective way to expel uterine cold.

6. Apply the mugwort warming paste externally. It contains pure essence of traditional Chinese medicine, which can penetrate the surface of the skin, promote blood circulation in the uterus and bring out a good complexion for women.

Through the above introduction, everyone has a clear idea of ​​what to eat more for uterine cold. Problems like uterine cold must be taken seriously, and a reasonable diet must be achieved. Only by starting with diet and eating more nutritious and warming foods can you make your uterus and body healthier.