What foods are forbidden during pregnancy?

Men and women are the same. Once they find out they are going to be parents, they will become more mature in their hearts because they have more responsibilities. After becoming pregnant, expectant mothers will also know that they are no longer alone, and they should always remind themselves to be careful and not eat and drink as much as before. After all, the baby also grows by absorbing nutrients from the mother. So what are the dietary taboos for women who have just become pregnant?

Once a woman becomes pregnant, her life becomes different. From then on, she has an extra responsibility on her shoulders. During pregnancy, she must always remember that she is no longer a person, but that there is an unborn baby in her belly. The baby will absorb some of what the pregnant woman eats. So what should pregnant women not eat when they are just pregnant?

1. What foods are forbidden to eat when you are pregnant

Foods that pregnant women should not eat when they first become pregnant include hawthorn, longan, crab, purslane, bitter melon, coix seed, water chestnut, turtle, etc. Check before eating any food you are not sure about. Do not eat anything that promotes blood circulation and removes blood stasis, especially in the first three months. Don't be picky about food. Eat as wide and varied a diet as possible. Eat more high-protein and high-quality protein foods and more vegetables and fruits. Don't drink coffee. Quit smoking, drinking and tea, and avoid contact with toxic substances and radiation sources. Prevent colds, etc. Avoid spicy food.

2. Things you can’t eat during pregnancy

Taboos for pregnant women 1: What should not be eaten in the early stages of pregnancy? Pregnant women should not eat hawthorn fruit and its products. Modern medicine has confirmed that hawthorn has a contraction effect on women's uterus. If pregnant women eat a lot of hawthorn food, it will stimulate uterine contraction and even cause miscarriage.

Taboo for pregnant women 2: Pregnant women should avoid eating hot foods, because hot foods increase the heat in the human body and hinder the body from gathering blood to nourish the fetus. Lychees and longans happen to be such fruits.

Taboo for pregnant women 3: Pregnant women should avoid eating irritating foods: coffee, strong tea, spicy foods, drinking, husband smoking, etc. will have adverse stimulation to the fetus, affect normal development, and even cause fetal malformations.

Taboo for pregnant women 4: processed food and canned food. Although processed semi-finished foods are delicious, certain additives need to be added during the processing of these foods, such as artificial pigments, flavors, sweeteners and preservatives. Expectant mothers should try to eat less of them.

Taboo for pregnant women 5: Pregnant women should avoid eating uncooked fish, meat, eggs and other foods. Raw fish, meat and other foods often contain parasites such as red worms and cysticercosis. Eating these foods directly can cause people to become infected with diseases. The protein in raw eggs is not easily hydrolyzed by proteolytic enzymes and is not easily absorbed by the intestines. Moreover, raw eggs are often contaminated by bacteria, and eating them directly can easily cause gastroenteritis. You should also try not to eat smoked, pickled, or grilled foods.

Taboo for pregnant women 6: Ginseng is a tonic for vital energy. If expectant mothers abuse ginseng for tonic, it may lead to excessive qi and deficiency of yin, and they may get angry easily. They may also experience symptoms such as vomiting, edema and high blood pressure, and may cause dangerous situations such as spotting, miscarriage and premature birth. In addition, expectant mothers should not take supplements such as deer antler, deer placenta, and royal jelly.

Taboo for pregnant women 7: Condiments such as fennel, prickly ash, chili powder, and pepper are hot and irritating. The intestinal motility of expectant mothers is already slowed down. If they take such foods, it is easy to cause constipation. Don’t go astray when it comes to nutritional supplements.