How can women replenish their kidneys the best and fastest?

Many people think that men need to nourish the kidneys and strengthen their sexual function. In fact, both men and women need to nourish the kidneys and strengthen their sexual function. Women with insufficient kidney function may have poor physical conditions such as poor sleep quality and sallow complexion. So, how can women replenish their kidneys best and faster? What is good for women to eat to nourish the kidneys?

The best way for women to nourish their kidneys

1. Protect your feet and kidneys. Female friends must take care of their feet in daily life. The spleen meridian originates from the soles of the feet. Therefore, once the feet are exposed to cold air, it is easy to damage the yang. In daily life, it is recommended to pay attention to keeping the feet warm, and secondly it is recommended to soak the feet in warm water frequently at night.

2. Waist protection. With the arrival of winter, many female friends are prone to chills and coldness. Therefore, it is recommended that you should pay attention to proper exercise in your daily life, and keep warm during exercise, especially pay attention to keeping your waist warm, so as to maintain the health of your kidney function.

3. Abstain from desire. For female friends who want to effectively nourish the kidney and strengthen yang, they must pay attention to moderate abstinence during the period of nourishing and health preservation. Excessive sexual intercourse between couples will affect the kidney function and other functions of the human body. Therefore, moderate control of desire can effectively protect the kidneys.

Here we introduce to you 3 ways for women to nourish the kidneys. Of course, there are many reasons that cause kidney deficiency in our daily life. Therefore, in the process of nourishing the kidneys and strengthening yang, it is recommended that you carry out nourishing and health care according to your own actual situation. In addition, female friends are advised to pay more attention to stress relief in addition to paying more attention to exercise and diet in daily life. Excessive work pressure is actually one of the main causes of kidney deficiency, which will directly lead to insufficient kidney essence. Therefore, in order to better protect kidney function, it is recommended to relieve stress appropriately and avoid excessive depression.

What is good for women to eat to nourish the kidneys?

1. Dried Scallops

Scallop, also known as scallop, is warm in nature and tastes sweet and salty. Scallop has the effects of nourishing the kidney, strengthening yang and replenishing yin, so it is suitable for women with liver and kidney yin deficiency to eat often.

2. Seabass

Sea bass is also known as spotted sea bass and perch fish. It is warm in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the bones and tendons. Therefore, it is good for the kidneys for women to eat sea bass regularly.

3. Chestnut

Chestnut is a warm food with a sweet taste. It not only has the effect of strengthening the spleen, stomach and digestion, but also can nourish the kidneys, strengthen yang and strengthen the waist. Therefore, women with kidney deficiency and low back pain are most suitable to eat chestnuts.

4. Wolfberry

Lycium barbarum is warm in nature and sweet in taste. It has the effects of nourishing the kidney, strengthening yang, protecting the liver, benefiting the kidney and clearing the eyes, strengthening bones and tendons, and eliminating low back pain. Long-term consumption can also prolong life. It is especially suitable for middle-aged and elderly women with kidney deficiency.

5. Polygonum multiflorum

Shouwu has the effect of nourishing the liver and kidneys and benefiting kidney blood. Chinese medicine practitioners of all generations have used it for people with kidney deficiency. It is suitable for people with kidney deficiency, premature graying hair, weak waist and knees, sore bones and tendons, or women with thin vaginal discharge.

6. Sea Cucumber

Sea cucumber can nourish the kidney and strengthen the essence, and contains nutrients such as iodine and zinc. It can help regulate metabolism and soften blood vessels. Containing mucin and its sugar content, it is not only beneficial for women to nourish the kidneys, but also can help women prevent aging, moisturize the skin and repair tissues.

7. Fuling

Poria has the effects of nourishing the kidney and replenishing essence, strengthening the spleen and removing dampness. Contains starch, vitamins and minerals. It can be cooked into porridge with wolfberry, which is better for nourishing the kidneys for women.