What should women pay attention to during pregnancy

With the improvement of living standards, the preparation period for pregnancy is increasingly valued by couples. The diet during pregnancy preparation and the health status of the couple will directly affect the growth and development of the future fetus. If there are any bad habits, it is very likely to cause fetal deformity, so the pregnancy preparation period is a very important link. So, what should women pay attention to when preparing for pregnancy?

What should women pay attention to during pregnancy

Women can take appropriate folic acid tablets during the first three months of pregnancy and the first three months of pregnancy to prevent fetal malformations. During the period of preparing for pregnancy, you should eliminate gynecological diseases, have a balanced diet, and get enough rest. During the pregnancy preparation period, you should eat more of the following four types of food: 1. High-quality protein 2. Fresh fruit and vegetable juice 3. Seaweed 4. Dried fruits. During the pregnancy preparation period, the following six types of food should be eaten less: 1. Various pickled foods 2. Lettuce 3. Carrots 4. Garlic 5. Freshly ground coffee 6. Papaya.

What are the dietary regulations during pregnancy preparation?

During the pregnancy preparation period, there are several nutrients that you should pay attention to supplementing: folic acid tablets. Folic acid tablets play a great role in the healthy growth and development of the baby. Lack of folic acid tablets may cause incomplete brain development or malformations in the fetus; foods containing high vitamins are of great help in improving the quality of sperm. For example, vitamin A and vitamin E have the functions of anti-aging and slowing down the decline of male sexual function. They also have significant effects on the transformation of sperm and improving the specificity of sperm. Zinc plays an important role in the development of the fetus, especially the fetal brain. Vitamins are of great significance for building a healthy pregnancy physique.

To sum up, before preparing for pregnancy, it is best to go to the hospital to check the bodies of both husband and wife to see if there are any deficiencies in nutrients, so as to supplement them during the preparation for pregnancy. The most important thing during pregnancy preparation is to maintain a balanced nutritional intake and mental and physical health. As for the actual diet, if you have no experience, you can consult a senior nutritionist or an experienced mother!