How to regulate women’s yang deficiency? These are the scientific methods!

There are two types of kidney deficiency, namely Yin deficiency and Yang deficiency. The symptoms of the two kidney deficiencies are different. If a woman has Yang deficiency, she will be very afraid of cold, her hands and feet will often be cold, her spirit will become very listless, she will not like to exercise, and she will even be too lazy to talk. If this continues for a long time, her health will be greatly harmed, so women with Yang deficiency should know the following conditioning methods.

First, how to regulate women's yang deficiency (cold constitution)

1. Avoid any cold food in your diet. Even in summer, do not drink cold drinks or eat fruit drinks just taken out of the refrigerator;

2. Pay attention to keeping key parts warm all year round, such as the waist, shoulders, abdomen, and knees. Female compatriots should not wear belly-exposing clothes, low-waist pants, or miniskirts, and should not wear boots and short skirts in winter. When sleeping, you should cover yourself with a thin blanket even in summer.

3. People with cold constitution are not suitable for long-term swimming. They should do some mild aerobic exercises, such as brisk walking, jogging, Tai Chi, aerobics, etc. Do not exercise excessively. High-intensity exercise and excessive sweating will "vent Yang energy" and have the opposite effect.

4. Choose more hot ingredients for food. You can eat more meat, chestnuts, hawthorn, walnuts, red beans, peanuts, almonds, peaches, toon, etc.; angelica, ginseng, astragalus, longan, etc. can be stewed into soup. In winter, you can eat some nourishing hot pot in moderation.

Second, the main manifestations of female yang deficiency (cold) constitution

1. Dysmenorrhea, excessive leucorrhea, and thin texture

2. Frequent bloating and acid reflux in the afternoon and evening, unconscious drooling and excessive sweating when sleeping

3. Usually afraid of cold, like to eat hot food, lack of energy

4. Loose stools and clear, long urine

5. Susceptible to swelling, such as swollen eyes, swollen hands and feet, and bruised face

6. Observe the tongue coating in the morning. It is white and greasy.

Third, pay attention to diet

Meat: Dog meat, mutton, beef and venison are better in keeping out the cold. They are high in protein, carbohydrates and fat, and have the effects of benefiting the kidneys and strengthening yang, warming the middle and lower body, and replenishing qi and activating blood circulation. Eating these meats can speed up the metabolism of people with yang deficiency and enhance endocrine function, thus achieving the effect of keeping out the cold.

Root vegetables: Medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables, cabbage, etc. are rich in inorganic salts. These foods may be mixed with other foods for consumption.

Spicy food: Chili peppers contain capsaicin, ginger contains aromatic volatile oils, and pepper contains piperine. Eating these spicy foods can dispel wind and cold, promote blood circulation and increase body temperature.

Iodine-containing foods: kelp, seaweed, sea salt, hair algae, jellyfish, clams, cabbage, spinach, corn and other iodine-containing foods can promote the secretion of thyroid hormones in the human body. Thyroid hormone has a thermogenic effect. It can accelerate the oxidation process of most tissue cells in the body (except the brain, glands, and uterus), increase heat production, increase the basal metabolic rate, enhance blood circulation in the skin, and resist cold.

Foods high in iron: Researchers at Pennsylvania State University in the United States found that people are also afraid of cold when their blood lacks iron. The body temperature of women with anemia is 0.7℃ lower than that of women with normal hemoglobin, and their heat production is 13% less. When their iron intake is increased, their ability to withstand cold is significantly enhanced.