What should women do if they have poor stomach function in late pregnancy?

Many women will often experience abdominal distension, abdominal pain, and vomiting after they become pregnant, which not only affects the digestive function of pregnant women, but also has the risk of abortion. Therefore, when you find that you have poor gastrointestinal symptoms, you must see a doctor in time. Only by adjusting the gastrointestinal function can the health of the fetus be guaranteed. So what should women do if they have poor gastrointestinal symptoms in the late pregnancy? Here are some ways to relieve poor gastrointestinal symptoms in pregnant women.

1. Eat regularly. Many people cannot control themselves when it comes to eating. They eat a lot when they see something delicious, and skip a meal when something doesn't suit their taste. This can easily cause gastric motility disorders, which in turn causes hyperfunction of the nerve plexus in the stomach wall, promoting the secretion of gastric juice, and over time, it will cause gastritis or gastric ulcers. Therefore, you should eat at regular times and in regular amounts, and never overeat.

2. Start with your daily routine. At least three meals a day should be eaten at regular times and in regular quantities. It is best to set a schedule for yourself and then strictly adhere to it. This will also affect sleep time, because some people who go to bed late and get up late eat breakfast and lunch together. This habit must be changed. It does not mean that eating a midnight snack can make up for it, because although the human biological clock can move forward and backward, it is always within a certain range and cannot make much difference. If you don't believe it, you can look up some information about the human body's biological clock.

3. Generally speaking, people with poor gastric digestion function will feel full after eating a little, and will feel bloated if they eat a little more. Especially if they eat more at night, the bloating in the stomach will affect their sleep. Hard, fibrous foods are difficult to digest. Therefore, it is recommended to eat small meals frequently. If it is not time for a main meal yet, you can supplement some food, but not too much. You must remember that this is not a main meal and you still have to eat your main meal as normal. The food should be soft and loose. It is not advisable to eat too much tough and refreshing food because these things are the most difficult to digest. It is best to drink soup before meals, as drinking it after meals will increase digestion difficulties. It is best not to eat two or three hours before going to bed, otherwise it will easily affect your sleep. If you feel hungry, drink more water.

In addition, mental factors are also an important factor affecting the gastrointestinal function of pregnant women. I hope everyone can maintain a happy body and mind every day. If you encounter troubles, you must learn to divert your attention and walk around outdoors more. This will not only help your physical and mental health, but also keep your mood happy. At the same time, it can also effectively prevent and treat diseases such as enteritis and gastritis.