Can I drink honey water when I have my period?

Every woman has her period, it is a normal thing. Menstruation is a kind of torture for every woman. There are many food taboos during menstruation. So, can honey water be consumed during menstruation? What are the common problems of honey water during menstruation? Let's learn about it with the editor below!

Can I drink honey water during my period?

Pure honey is a natural nutritional supplement that is mild in nature and can moisten the lungs, relieve coughs, and moisten the intestines for bowel movements. It includes high-quality sugars, vitamins and minerals that can ignite human energy. It can also remove waste from the human body, restore the body's original basal metabolic function, improve constipation and balance blood sugar levels.

If a woman is menstruating, drinking a cup of boiled milk with honey before going to bed every night can help alleviate menstrual symptoms. The reason is that the rich potassium in milk and the rich magnesium in honey can relieve the mood and have the effects of relieving abdominal pain, preventing infection, and reducing menstrual volume.

Common problems with honey water during menstruation:

During this special period of female menstrual period, women's resistance will generally be reduced, and they will be prone to fatigue, irritability, endocrine disorders, etc. Honey can usually effectively adjust the body's functions and enable women to go through this period in good health.

There are many kinds of honey, some are warm, and some are cool. Women can drink warm honey during menstruation, but cool honey may make menstruation difficult and cause other symptoms.

Generally, cool honeys include scutellaria honey, locust flower honey, vitex honey, astragalus honey, rapeseed honey, wild chrysanthemum honey, etc., so female friends must pay more attention when choosing.

What not to eat during menstruation:

1. Tea

Women should not drink tea when they have their period, because women lose a lot of iron during their menstrual period and should supplement calcium. And tea contains more than 30% tannic acid, which can easily combine with ferrous ions in the intestines and stomach, causing precipitation, hindering the intestinal mucosa's absorption of ferrous ions; it can cause breast pain, while also consuming the body's stored vitamin B and destroying the metabolism of carbohydrates.

2. Drinks containing caffeine

During the menstrual period, we need to pay attention to our diet. We should not drink beverages containing caffeine, because they can cause breast pain, depression, irritability and mood swings, and also consume the body's stored vitamin B and destroy the metabolism of carbohydrates.

3. Wine

Alcohol is also a kind of food that should not be touched during menstruation, because alcohol depletes the body's vitamin B and minerals, excessive drinking will destroy carbohydrate metabolism and produce excessive cardiotonic hormones, resulting in early menstruation and excessive menstrual flow.

4. Cold food

Patients with cold menstrual period should avoid drinking it.

5. Carbonated drinks

Many women who like to drink carbonated beverages will experience fatigue and listlessness during their menstrual period, which is a manifestation of iron deficiency. Because most of the drinks such as carbonated drinks contain polyphosphate, which reacts chemically with the body's iron, making the iron unable to be absorbed. In addition, drinking too much carbonated drinks will neutralize gastric acid with sodium bicarbonate in carbonated drinks, reduce the digestive capacity and antibacterial effect of gastric juice, and affect appetite.