The best time for girls to exercise

Modern office workers are very busy at work and lose time for exercise and fitness during the day, so they basically can only choose to exercise at night, but when exercising at night, they must choose the best time. So when is the best time to exercise at night? When is the best time to work out in the evening? Let’s master it together.

When is the best time to exercise at night?

The first best time range: 17:00-19:00

The evening 17:00-19:00 is the best time for evening fitness. During this time, all functions of the body are in the best condition, and physical fitness and oxygen intake all reach their peak. In addition, the body's hormones, enzymes, etc. are also in the best state, and the body's various senses such as vision, touch, smell, etc. are all at their most active stage. Therefore, exercising during this period is more beneficial to health, and the exercise effect is also better.

Tips: Exercising within this time range means that office workers need to start exercising as soon as they get off work. It is recommended to rest for 1 hour before having dinner after exercising.

The second best time range: 20:00-22:00

If you belong to the group of office workers who get off work late, or the group who likes to exercise after dinner, you can choose the time range of 20:00-22:00. Generally, this time range is 1-2 hours after dinner and 1-2 hours before going to bed, which will neither affect digestion nor the quality of sleep.

How long is suitable for fitness at night

It's not long after exercising in the evening that it's time to go to bed, so you must grasp the exercise time. If the duration is too long or the interval between exercise and sleep is too short, it will easily affect the quality of sleep. Therefore, it is best to control the exercise time to about 1-2 hours, and finish the exercise at least 1 hour before going to bed.

What is the best exercise for evening fitness?

The time range from 17:00 to 19:00 in the evening is when the body's functions are in the best condition, so you can do exercises with a slightly higher intensity, such as muscle training, to achieve better exercise results.

However, if you exercise between 20:00 and 22:00, because you exercise after dinner and go to bed immediately after exercise, it is not suitable for intense exercise, otherwise it will easily affect the quality of sleep. For example, you can do some low-intensity exercises, such as yoga, brisk walking on a treadmill, stepper, running machine, etc.

Common Problems with Nighttime Fitness

In the evening from 17:00 to 19:00, especially when the sun sets, the body's movement capacity reaches a peak, vision and hearing are relatively sensitive, heart rate and blood pressure are also high, it is most suitable for exercise, but the amount of exercise should be paid special attention to, not too obvious, so as not to over-excite the body and affect sleep quality.

In addition, it should be noted that even if you exercise at night, you still have to persist in exercising, exercise regularly and at a moderate intensity to achieve good fitness results.