How to resume menstruation at 45

Under normal circumstances, generally speaking, women's menopause age is generally between 45 and 55 years old. It is normal for menopause to occur in this age group. In real life, some factors can bring forward the age of menopause, which is something you need to know when you know when a woman will go through menopause, such as the occurrence of organ degeneration, such as smoking, etc., and early menopause, without the effect of hormones, and early degeneration.

In addition, some women often find that their menopause age occurs before the age of 40. This situation is usually a symptom of organ decline and is not abnormal. If you don’t know when women go through menopause under normal circumstances, you may get sick without knowing it, or even become unable to conceive due to organ decline. What to do if your menopause ends prematurely

Exercise to improve physical fitness

Women at this stage should actively sign up for physical exercise to improve their physical fitness. You can stick to some physical exercises such as walking and square dancing every day. Exercise can promote the body's blood circulation, relax various joints throughout the body, prevent infectious diseases, and improve one's physical fitness.

Pay attention to a balanced diet and supplement calcium

Due to the decrease in estrogen, some women will develop osteoporosis. Therefore, we should pay attention to a balanced diet, supplement calcium and strengthen the skeletal system. Exercise can also promote the absorption of calcium. Some foods are also rich in calcium, such as milk, shrimp music and other foods. Exposure to the sun can also promote the absorption of calcium. Also remember to drink plenty of water.

Correctly view the sexual life of couples

Due to the influence of growth hormone in the body, most women also have low libido, but it does not affect the sexual intercourse between couples. In appropriate situations, some auxiliary measures can be adopted.