What to do if you have anemia during the fourth month of pregnancy

I believe everyone is familiar with anemia, and many people have experienced this condition. Anemia can bring many adverse effects to the human body, such as dizziness, nausea, insomnia, or general fatigue, etc. Many pregnant women will also suffer from anemia. When pregnant women suffer from anemia, more attention should be paid, because the physical health of the pregnant woman and the physical health of the baby have a direct impact. Here we will introduce what to do if you have anemia in the fourth month of pregnancy.

How to supplement anemia during pregnancy

First, the food should be diverse. Eat more fruits and vegetables rich in vitamin C, and drink milk, carrots, and egg yolks regularly. These foods can supplement vitamin A and help iron absorption.

Second, eat more iron-rich foods. Animal liver is rich in minerals. Like braised chicken liver, pork liver, etc., eat it twice a week. Foods such as duck blood soup, egg yolk, lean meat, beans, spinach, amaranth, tomatoes, and red dates are high in iron and can be eaten frequently.

Furthermore, eat more high-protein foods in the middle and late stages of pregnancy. For example, milk, fish, eggs, lean meat, beans, etc. These foods are effective in treating anemia. But you should pay attention to the combination of meat and vegetables, and eat enough vegetables and fruits to avoid upsetting your stomach by overeating greasy food.

Furthermore, excessive calcium intake is not conducive to the absorption and utilization of other trace elements such as iron, zinc, magnesium, and phosphorus, especially iron, which can easily cause anemia. Therefore, pregnant women should take appropriate calcium supplements, and pay special attention to the balance between trace elements, otherwise they may easily lose sight of the big picture.

To replenish blood during pregnancy, it is best to consume more iron-rich foods in the diet to ensure balanced nutrition during pregnancy. If dietary supplements do not improve the condition and the pregnant woman's hemoglobin continues to decrease, you may consider taking some iron supplements or iron tablets. Here we would also like to remind all expectant mothers that they should avoid drinking strong tea, coffee, etc. during pregnancy to avoid inhibiting the absorption of iron.

What are the symptoms of anemia in four months of pregnancy

1. Weakness: Fatigue and sleepiness are caused by lack of oxygen in muscles. The most common and earliest symptom.

2. Paleness of skin and mucous membranes: affected by factors such as the distribution and contraction and relaxation of the skin, mucous membranes, conjunctiva, and skin capillaries. It is generally believed that the color of the palpebral conjunctiva, thenar and hypothenar eminences of the palm, and the nail bed is more reliable.

3. Cardiovascular system: Palpitations are one of the most prominent symptoms, along with tachycardia. A soft systolic murmur, called anemic murmur, can be heard at the apex or pulmonary valve area. A diastolic murmur may be heard in severe anemia. Severe anemia or pre-existing coronary heart disease can cause angina pectoris, heart enlargement, and heart failure.

4. Respiratory system: Shortness of breath or difficulty breathing is mostly caused by hypoxia or hypercapnia in the respiratory center.

5. Central nervous system: dizziness, headache, tinnitus, blurred vision, inattention and drowsiness are common symptoms.

Anemia during pregnancy not only affects the mother's body, but also poses great harm to the development of the fetus. Therefore, mothers-to-be must pay more attention to iron supplementation in their daily diet to prevent anemia.