What are the benefits of eating mung beans for women

Previously, the editor introduced in detail the benefits of eating red beans for women. I think everyone has a lot of knowledge about red beans and other legumes. Today, the editor will introduce another kind of bean food to everyone - mung bean. Mung bean is also known as green bean. It has large and neat grains, round shape, and is very rich in nutrients. So what are the benefits of eating mung beans for women? What are the nutritional components of mung beans? Next I will explain it in detail for your reference.

Benefits of eating mung beans for women

1. Protect kidney function

Mung beans are rich in trypsin inhibitors, which can reduce protein degradation and azotemia, thereby protecting kidney function.

2. Anti-allergy

According to clinical trials, mung beans have anti-allergic effects and can treat hypersensitivity reactions such as urticaria.

3. Increase food and drink

Mung beans often contain protein, unsaturated fatty acids such as phosphatidylcholine, unsaturated fatty acid acylethanolamine, phosphatidylinositol, unsaturated fatty acid acyl vaseline, unsaturated fatty acid acylserine phosphatidic acid, etc., which are essential nutrients for many internal organs of the body, and have the effect of stimulating nerves and increasing appetite.

4. Lower blood lipids

Studies have found that phytosterols contained in mung beans have a similar chemical structure to cholesterol. Phytosterols compete with cholesterol for esterification enzymes, preventing it from esterification and reducing the gastrointestinal absorption of cholesterol. They also reduce the cholesterol content in blood cells by reducing the cholesterol catabolism mechanism or blocking the microbial production of cholesterol, thereby preventing coronary heart disease and angina pectoris.

5. Anti-tumor

Mung bean contains dietary fiber, multifunctional oligosaccharides, flavonoids, polysaccharides and polyphenols, which can exert anti-tumor effects in a variety of ways. The oligosaccharides often contained in mung bean starch are the reproduction coefficient of bifidobacteria in the human intestine. Regular consumption can improve intestinal bacteria, reduce the absorption and production of carcinogens, and thus prevent the occurrence of some cancers.