What are the benefits of eating peanuts for pregnant women?

Peanut kernel is a very good dried fruit. Eating it regularly is good for the human body. Pregnant women are a group of people who are in urgent need of supplementary nutrients. So many people ask what are the benefits of eating peanuts for pregnant women? What should we pay attention to when eating peanuts? If you want to know more, please read on.

Peanut kernel belongs to a kind of nuts. Its nutritional value is higher than that of grains and can be comparable to some livestock foods such as eggs, milk, and meat. It is very good for pregnant mothers to eat peanuts in moderation, which is very beneficial to their physical and mental health. So the question is, what are the benefits of eating peanuts for pregnant women? What are the common problems with eating peanuts?

What are the benefits of eating peanuts for pregnant women?

1. Helps reduce salt intake

For those mothers who have a heavy taste in their diet, a low-fat diet during pregnancy is undoubtedly a very painful thing. If too much salt is consumed, the water in the body will immediately accumulate more, which will aggravate the swelling of the pregnant mother's body and cause edema in pregnant women.

In addition, a long-term high-salt diet will affect the heart and cardiovascular health of pregnant women. Generally speaking, the daily salt intake of pregnant women should be slightly lower than that of ordinary people, between 3 and 5 grams.

2. Maintain heart health

During pregnancy, mothers' various systems undergo a series of adaptive changes, and the endocrine system is no exception. This is acceptable for normal pregnant women, but it is usually unacceptable for pregnant women with heart disease. Therefore, mothers with heart disease often bear more pregnancy risks.

Scientific research shows that people who eat the most peanuts have a 35% lower risk of heart disease. Researchers believe that the oleic acid in peanut kernels, combined with the effects of other ingredients, can reduce the content of low-density lipoprotein (bad cholesterol) and make the heart healthier.

3. Control your appetite

In the second trimester, many mothers often have an unusually good appetite, and they eat chicken, duck, fish and meat, thinking that such overeating can help the baby supplement more nutrients. In fact, mothers who are too fat during pregnancy will not only cause many complications, but also cause the fetus to be too large and lead to dystocia. In addition, it is easy to have growth defects and even cause fetal death.

Scientific research has confirmed that peanut kernels are a "high satiety" ingredient that can make mothers feel fuller or stay full longer. The high satiety of peanut kernels is not only due to the content of human fat, dietary fiber and protein, but also the result of the synergistic effect of all factors. For pregnant women with a good appetite, why not eat some peanuts or peanut butter at breakfast to reduce the amount of food eaten throughout the day, and at the same time, there is no need to bear the risk of being too fat for pregnant women.

4. Stabilize blood sugar levels

I believe that many mothers are familiar with a common disease during pregnancy: gestational diabetes. If the pregnant mother accidentally gets sick, it is easy to cause macrosomia, fetal malformation, infant jaundice, and even increase the risk of fetal death. Therefore, it is necessary to take the initiative to prevent gestational diabetes.

In daily life, in order to prevent the occurrence of gestational diabetes, mothers must have a balanced diet, eat small meals frequently, and avoid overeating or overdrinking. In addition to three meals a day, mothers may want to eat some peanut kernels, which can not only strengthen the body and promote fetal brain development, but also effectively stabilize blood sugar levels.

Studies have found that peanut kernels ease the digestion and absorption of carbohydrate compounds. If mothers replaced one serving of beef in their diet with peanuts, their risk of diabetes would drop by 21%. If you eat some peanuts in the morning, your blood sugar level will not be too high throughout the day.