How to relieve swollen feet in eight months of pregnancy

During pregnancy, especially in the middle and late stages of pregnancy, the enlarged uterus compresses the inferior vena cava, causing obstruction of venous return in the lower limbs, thus causing physiological edema in the middle and late stages of pregnancy. Physiological edema is generally concentrated in the feet and ankles. The edema does not spread upward and is not accompanied by other complications such as hypertension. So how can you reduce swollen feet during the eighth month of pregnancy?

1. Swelling of the feet during pregnancy is a physiological phenomenon and does not require special treatment. Pregnant women only need to raise their lower limbs when resting to promote venous return. If edema is caused by gestational hypertension during pregnancy, it should be taken seriously. It is caused by high blood pressure, hypoproteinemia, and proteinuria. The edema will gradually worsen. With the increase of pregnancy weeks, the edema will spread upward to the thigh roots and even the abdomen. Severe cases will cause effusion in the serous cavity. Therefore, corresponding treatment should be carried out according to the severity of the condition. Kidney disease, autoimmune system disease or heart failure during pregnancy may often cause edema, so further analysis is required based on the patient's condition.

2. During pregnancy, especially in the later stages of pregnancy, in order to allow the venous blood in the feet to return to the heart as soon as possible, you can raise your feet as high as possible when sitting down, which will help blood flow back. Pregnant women can take moderate walks while ensuring the normal development of the baby. Walking can strengthen the contraction of the calf muscles, thereby allowing the venous blood to return to the heart smoothly, which has a good effect in alleviating edema.

3. Massage can also promote blood circulation, which has a certain preventive and alleviating effect on edema. When massaging, you can slowly move upwards from the calf, which will be more conducive to the blood returning to the heart. Swollen feet during pregnancy is a physiological phenomenon that most pregnant women experience. Active adjustment and protection at ordinary times can further alleviate the phenomenon of swollen feet. However, if high blood pressure and general edema occur, sufficient attention should be paid. If it is suspected that the swelling of the feet may be pathological, go to the hospital for relevant examinations. After clearly eliminating the cause of the disease, active treatment can be carried out.