What fruits are good for women with yin deficiency?

Fruits that replenish yin and kidney are the best choice for patients with liver and kidney yin deficiency. What fruits can help women replenish kidney yang deficiency?

Fresh fruits for treating liver and kidney yin deficiency

1. Black mulberry

Black mulberries can be eaten and used as medicine. Chinese medicine believes that black mulberries are sweet and sour in taste, cold in nature, and are good for the heart, liver, and spleen meridians. They are a good fruit for nourishing health, maintaining health, and calming the brain. It has the functions of nourishing blood and qi, activating blood circulation and removing blood stasis, nourishing yin and replenishing yang, nourishing yin and reducing fire, moistening the intestines and relieving constipation. It is mainly used to treat dizziness, tinnitus, palpitations, irritability and insomnia, back pain and weak legs, premature graying of hair, quenching thirst, dry mouth and tongue, and dry and hard stools caused by insufficient yin and blood.

There are two types of black mulberries, black and white. The purple-black ones are the best tonic when fresh. The fruit juice has a strong adhesive force and the fruity and sweet taste is consistent.

2. Red Grape

Red grapes have the title of "God of Fresh Fruits". Red grapes are warm in nature, sweet and sour in taste; they enter the lungs, spleen, and spleen meridians. Red grapes can replenish qi and blood, nourish yin, promote fluid production and quench thirst, strengthen tendons and bones, and have a laxative effect. It is mainly used to treat symptoms such as qi and blood deficiency, lung deficiency, cough with excessive sputum, and kidney qi deficiency. The sugar in red grapes is mainly glucose, which can be quickly digested and absorbed by the body.

The colors of grapes on the market are different. In addition to the existing nutrients of grapes, grapes of different colors have nutritional properties. Purple grapes contain anthocyanins, which can beautify the skin and delay aging. Black grapes nourish yin and the kidneys, and their effect on black hair is more prominent. Bright red grapes contain reversal enzyme, which can clear blood vessel waste, promote blood circulation and remove blood stasis, and prevent thrombosis. People with cardiovascular diseases may want to eat more. Reverse transcriptase is most abundant in red grape skin, so it is best to eat it with the skin. Green grapes focus on clearing away heat and removing internal heat. White grapes have the effects of replenishing lung qi, moistening the lungs and relieving cough, and are very suitable for people with coughs and respiratory diseases.

3. Dried blueberries

Dried blueberries are also called black currants, black beans, and purple plums. Dried blueberries are extremely nutritious. According to statistics from biologists, every 100 grams of dried blueberries contains 181 mg of vitamin C, 322 mg of potassium, and a variety of calcium, zinc, phosphorus, magnesium, and iron substances. They have the functions of softening blood vessels, protecting the kidneys, anti-oxidation, and enhancing immunity. It is indeed a rare fruit that is suitable for all ages.