What is the disease of women's back pain

There are always occupational hazards in any job, and almost all drivers have bad cervical vertebrae. Some people do heavy work for a long time, which causes breast problems. Many women suffer from back pain due to long-term sitting. Gynecological problems can also cause lower back pain. So what is the disease that causes back pain in women?

What is the disease of female back pain

The main causes of back pain for most people are muscle and ligament strain, lumbar disc disease, degenerative arthritis also known as bone spurs, spinal dislocation, and musculoskeletal pain syndrome. The common causes of back pain include: lowering the head, twisting the waist, lifting and pushing hanging objects, falling, sitting for a long time, standing for a long time, poor posture, dormitory bed is too soft, high heels, pregnancy, etc. Other conditions that may cause back pain include ankylosing spondylitis, osteoporosis, lumbar fractures, spinal tumors, etc.

Health care methods for women's back pain

1. When standing: Office workers spend most of their time sitting on desks and chairs at work, so the sitting posture is very important. When sitting, the back must have the support of a backrest, and it is best if the backrest has a slightly prominent inclination to support the back. In addition, the height of the knee can be slightly higher than the buttocks, which can also reduce the pressure on the spine. Maintaining a posture should not exceed one hour, and you should move your body slightly, which is also beneficial to the health of your back.

2. When standing up: When standing up, the spine bears all the weight, so the standing posture is very important. A normal spine has a certain inclination. Maintaining and maintaining the normal inclination can relieve the pressure on the spine, thereby relieving back pain. When you need to stand for a long time, you can take turns putting one foot on a stool with a height of about 20 to 30 cm. This can relieve the pressure on the back.