What to do if your breasts are severely sagging

Every girl hopes to have a pair of round breasts. The size of the breasts will directly affect the body shape and will also have a certain impact on the woman's psychological state. Studies have shown that most women are dissatisfied with their breasts, especially when it comes to sagging breasts. The occurrence of sagging breasts has nothing to do with age. It not only affects the body shape, but also makes one lose their aura when dressing up. So what should we do if our breasts are severely sagging?

1. Wear a bra

To prevent sagging breasts after giving birth, you should choose a moderately sized and loose bra according to the size of your breasts in the second and third trimesters of pregnancy. After giving birth, although the breasts become loose, pregnant women must not stop wearing bras. Instead, as the breasts shrink, they should wear smaller bras to hold the breasts to provide appropriate support for the breasts. But be careful not to tighten them too much to prevent breathing difficulties.

2. Adjust your posture

When sitting or standing, you can hold your head up, chest out and chest back; when walking, straighten your back and don't hunch your back; when sleeping at night, you can choose to lie on your back or side, and sleep less prone. Alternate between suitable postures and try not to lie on the same side. This is more or less affected by the earth's gravity, which leads to sagging breasts.

3. Chest massage

Take some time every day to exercise your chest, massage around the breasts in a clockwise and counterclockwise direction. The movement should be gentle, and don't use too much strength. Do it for 10 minutes a day, at least 2 times a day, to effectively prevent sagging breasts.

4. Surgical treatment and recuperation

The most effective way to improve sagging breasts is breast augmentation surgery, but it also has some disadvantages. If the tightness of the bags on both sides is different, the chest will easily appear different. If the breast sagging is severe, breast suspension surgery may be considered. This type of surgical treatment involves hanging the nipple, removing unnecessary skin from the breast, and restoring the sagging nipple to its original position. During surgical treatment, the scar is reduced to the area around the nipple, making recovery from surgery less noticeable.