What should girls pay attention to when they have their first menstrual period?

Girls usually start their first menstruation at around the age of 13. Many girls are at a loss when they first start their menstruation. It is best for mothers to teach girls how to pay attention to matters during menstruation and use sanitary napkins correctly. When a girl has her first menstruation, she should eat more blood-enriching foods, and pay attention to keeping her body warm and vaginal hygiene, etc. There are many precautions, which you can refer to below.

What should girls pay attention to when they have their first menstruation?

1. During the menarche, you must keep warm. Do not walk barefoot on the floor, and do not take a shower or wash your hair with cold water.

2. Eat on time, replenish nutrition comprehensively, eat more foods that supplement iron, blood, and calcium. Do not eat any raw or cold foods, such as ice cream, cold drinks, etc.

3. You cannot take a bath during menarche, you can only take a shower to avoid vaginal infection caused by unclean water.

4. Pay attention to personal hygiene during menarche, keep the vulva area dry and clean, and change sanitary napkins frequently.

5. During the menarche period, you should pay attention to rest and avoid any heavy physical labor or strenuous exercise, let alone sexual intercourse.

6. You cannot swim during menstruation.

7. It is normal to feel back pain and abdominal pain during menarche, but this symptom usually disappears after 3 to 7 days. If it lasts too long, you should see a doctor in time.

8. During menarche, you should keep your emotions stable and happy. Excessive mood swings and mood swings will affect the normal menstrual cycle.

What should you pay attention to during menstruation

For girls experiencing menarche, they will experience complex emotions such as nervousness, fear, shyness, and curiosity when facing the first arrival of menstruation. It is very important for young girls to take good care of themselves during menarche.

Avoid worrying and increasing your psychological burden. Also pay attention to rest, ensure adequate sleep time, and eat nutritious and easy-to-digest meals, which are very beneficial for the recovery of physical strength and energy. You must pay attention to hygiene during menstruation, use high-quality sanitary napkins, and keep the local area clean. You can wash the vulva with clean water 1 to 2 times to avoid bacterial infection.