How to correct breast expansion and sagging

The problem of sagging breasts in women has become a common problem. Although breasts are very important for women, some women still have a weak awareness of breast protection, especially postpartum women who also have sagging breasts, which seriously affects their appearance. For friends who love beauty, the most unacceptable thing is the occurrence of sagging breasts. So how to correct the sagging breasts?

1. Correct bad sleeping posture

It is necessary to correct bad sleeping posture, develop good sleeping habits, try not to sleep on your stomach or side, and maintain normal sleeping postures such as lying flat on your back. Secondly, wearing a bra with the right size and cup size can help correct the expansion of the breasts. It should be noted that a three-quarter cup is best to enclose the entire breast and squeeze the breast towards the center of the chest.

2. Wear a suitable bra

Breast sagging usually occurs in women who have just given birth, or in girls with fuller breasts. For women with sagging breasts, they should first wear a suitable bra, such as a bra with good adjustability and steel support that can effectively support the breasts; try not to wear seamless bras or bras without straps, as these bras are not ideal for breast enhancement and support. If the intensity of the exercise is too great, it is easy to stretch the chest cruciate ligament and cause sagging chest.

3. Stretching exercises

Moderate fitness exercise can make women's breasts beautiful. It is best to choose stretching exercises, such as aerobics, yoga, swimming, or exercises done with elastic bands. High-intensity exercises such as running and jumping are not recommended. It should be noted in particular that women must wear sports bras when exercising, which can limit the left and right movements of the chest and play a protective role.

When lying flat, you can lift your buttocks and legs so that the breasts can be biased toward the shoulders under the effect of force, which can improve breast sagging to a certain extent.