Can I exercise during my menstrual period?

As the saying goes, "Food, clothing, housing and transportation depend on exercise", therefore, exercising every day is a very good way of life. There are many ways to exercise, such as jogging, playing basketball, cycling, swimming and so on. They are all very good forms of entertainment. Not only do they provide exercise, but they can also help you relieve stress, which is really killing two birds with one stone. However, every adult woman has a very special stage-the menstrual period. I believe we all know that swimming is not allowed during menstruation, but besides swimming, can we do other exercises? I will give you the answer today.

Can I exercise during my menstrual period?

Expert advice: Yes. Only when the menstrual pain is not obvious and there is no abnormal uterine bleeding, can you participate in moderate exercise. And menstruation is a normal physiological phenomenon of women. Doing some exercise during menstruation is very beneficial to the human body. It can prevent the blood in the pelvis from accumulating and accelerate blood circulation.

In addition, the abdominal muscles and pelvic floor muscles can also obtain a certain degree of contraction and relaxation activities, which is beneficial to the discharge of menstruation. In addition, moderate exercise can adjust the brain's excitement and inhibition process, make people feel happy, and even some uncomfortable symptoms during menstruation will disappear.

However, avoid doing exercises that increase abdominal pressure, such as plank support, push-ups, etc. Because exercises that increase abdominal pressure change the position of the uterus, they also increase menstrual blood. And don't sign up for water sports to avoid infection and menstrual disorders; overly intense sports are also not good: such as high jump, long jump, 100-meter sprint, etc.

In addition, you should also pay attention to riding in a straddle position, such as a bicycle. Don't exercise too much when riding a bike, slow down the speed, and if the road is uneven, it is best to go out for a walk.

Common questions about exercising during menstruation?

Moderate exercise during menstruation can regulate the body, but there are still some things to pay attention to. Here is a brief summary.

Women should pay attention to the following during menstruation:

1. Reduce exercise intensity: Try to choose some light exercises, such as sniping, running, tennis, etc.

2. The exercise time should be shortened, the speed should be slowed down, the intensity of the exercise should be reduced, and exercise should be continued but not too much, which will help relax the muscles.

3. Avoid participating in overly strenuous exercise, and do not do strength training such as sit-ups and barbells to increase abdominal pressure to prevent excessive menstrual bleeding or change the position of the uterus.

4. Avoid participating in various water sports, and pay attention to taking cold showers and washing feet with cold water to prevent infection and menstrual disorders.

5. Prevent competition for new projects: Competition for new projects may cause excessive work pressure and depression, which in turn may cause endocrine imbalance and other problems.