Should I drink brown sugar or black sugar during my menstrual period?

Most people are familiar with old brown sugar, and many people know that old brown sugar has the effect of nourishing blood, qi, and blood. Especially during women's menstrual period, drinking old brown sugar can relieve dysmenorrhea. Brown sugar ginger tea is also a very common item. So which one is better, brown sugar or brown sugar? What is the difference between the two?

Drinking brown sugar and black sugar during menstruation have similar effects, because both are sugars that can relieve pain. During this period, pay more attention to rest and drink boiled water and water boiled with old brown sugar or black sugar ginger tea.

Because brown sugar and brown sugar have similar ingredients and can help women relieve pain, both of them can be drunk.

It is recommended to maintain physical and mental comfort during this period, drink boiled water and water boiled with old brown sugar or black sugar ginger tea, which can relieve the pain. Wash your underwear frequently. If the pain is really unbearable, you can take a small amount of painkillers under the guidance of a doctor.

Is it better to eat brown sugar or brown sugar ginger tea during menstruation?

Brown sugar ginger tea is also a kind of old brown sugar, but its efficacy and function are higher than old brown sugar. Brown sugar ginger tea is warm in nature and sweet in taste. It enters the spleen and has the effects of invigorating qi, slowing down digestion, strengthening the spleen and stomach and warming the stomach. It can relieve pain, promote blood circulation, and remove blood stasis and cold.

Old brown sugar is a product of granulated white sugar that has undergone simple production and processing. Its effect is slightly worse than that of black sugar ginger tea. Generally, black sugar ginger tea is used for medicinal purposes, and old brown sugar can be taken during normal menstrual period.

The difference between brown sugar and black sugar

1. The processing technology of brown sugar ginger tea is more complicated, the brewing time is longer, the training time for nutrients is longer, and the maturity is more sufficient.

2. The color of brown sugar ginger tea is darker than that of ordinary brown sugar. Sugarcane contains polyphenols, which tend to darken in the presence of ferrous ions. Polyphenols are good for health.

3. Brown sugar ginger tea has a burnt aroma, while old brown sugar does not.

4. The national standards and regulations for brown sugar ginger tea are higher (the index requirements for brown sugar ginger tea are 33% - 150% higher than those for old brown sugar), and the standardized product quality is of course better.