What are the reasons why girls' legs are not straight?

Girls pay special attention to their appearance, especially any physical defects cannot be ignored. Summer is a wonderful season for girls to show off their beautiful legs, but if girls' legs are not straight, the exposed legs will look very ugly. Moreover, a lot of practice has proved that girls' crooked legs are a common phenomenon. In summary, there are several main reasons why a girl's legs are not straight.

What causes the calf to be crooked?

Calcium deficiency

During the fastest growth and development period of infancy and adolescence, if there is a severe calcium deficiency and nutritional imbalance, it may indeed cause bone development disorders, insufficient support for the femur and tibia, and deformation and bending. Moreover, when calcium is deficient, the strength of the soft tissue ligaments of the human knee joint also decreases, and the angle between the femur and tibia at the knee joint is also easily deformed.

Genetics

I believe many people will think of this and believe it firmly because they see their parents or siblings have this type of legs. The chance of being born with bow legs is very small. Blounts' disease is a hereditary disease, but there are basically no cases in our country. The O-shaped legs caused by this genetic disease are very serious and cannot be corrected by conservative methods.

Lifestyle

1. Children can easily learn their parents' posture. Parents are their children's first teachers. Children will imitate their parents' posture to a large extent. For example, if parents have pigeon-toed feet that lead to O-legs, their children will often learn from them easily.

2. Acquired bad habits in walking, exercising, standing and sitting, such as walking with feet turned outward, standing on one leg at ease, sitting cross-legged, kneeling and crossing legs.

3. Or it may be some sports, such as football, martial arts, table tennis, etc., which cause the knee joint to deform and the femur and tibia to form an abnormal angle.

How to correct crooked calves

1. Adjust your walking posture

People with O-shaped legs tend to walk with their feet turned outward, that is, when they walk, their toes point outward. When they walk, their legs exert force outward, and the knee joints are subjected to outward force. Over time, when they stand, the knee joints will not be able to close together, resulting in O-shaped legs. Therefore, you should first adjust your walking posture and learn to put your center of gravity on the inside of your legs. A good walking posture should include standing upright, tucked in stomach and straight back, eyes looking straight ahead, arms relaxed and swinging naturally at both sides of the body, toes slightly pointed outward or extended forward, and even strides.

When you first start adjusting, you may feel awkward, as if you can't walk, but it will become natural over time.

2. Remember to do the clamping action whenever you have time

Whether you are waiting for the bus, in the office, or watching TV, always remember to straighten your legs and squeeze your knees tightly, 3-5 times a day, each time for about 15 minutes. This not only corrects the shape of your legs, but also helps to slim your legs over time, especially your thighs.

3. Sitting posture

You cannot sit with your legs crossed, cross-legged, or kneeling. These three sitting postures may cause the legs to bend.

4. Standing posture

You cannot stand in a rest position with your center of gravity on one leg for a long time. When standing in an at-ease position, the knee joint of the leg that is exerting force will also be subjected to outward force, and the internal rotation angle will increase. Over time, O-shaped legs will form, or the O-shaped legs will become more serious.