The best diet for post-abortion

Induced abortion generally refers to a miscarriage during the first trimester, in which case the woman actually gives birth as if she had given birth. Many people know that induced abortion is very harmful to women, and they need to actively adjust and pay more attention after the operation. But what should actually be done is still unclear to many people. So what are the common problems and diet combinations after induced abortion?

1. Dietary adjustment after induced labor

In terms of diet and daily life after induced abortion, it is recommended to cook black-bone chicken with Chuanxiong, yam, wolfberry, jujube, Codonopsis, etc., and take it 3 to 4 times a week. You can eat more milk, soy milk, lean meat, eggs, etc., eat less hot foods, and do not drink alcohol. Pay attention to rest regularly and don't stay up late often. You can enhance your fitness exercises, mainly gentle fitness exercises, such as Chen Tai Chi and yoga, and do it according to your ability. Cooperating with traditional Chinese medicine can achieve twice the result with half the effort. Here are some recipes recommended for everyone.

1. Soy milk millet porridge: 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, add sugar after it is cooked. Eat on an empty stomach every morning. It has the effects of regulating the stomach and intestines, clearing away heat, detoxifying and moistening the lungs. Suitable for abortion surgery and the conditioning of qi and blood deficiency after induced labor.

2. Egg and jujube soup: 2 eggs, 10 jujubes, and appropriate amount of brown sugar. Pour water into the pot and bring it to a boil, then beat in the raw eggs and cook them. When the water boils again, add the dates and brown sugar and simmer for 20 minutes. It has the effects of invigorating Qi and nourishing blood. Suitable for regulating Qi and blood deficiency caused by anemia, illness and childbirth.

3. Old hen with ginseng and Astragalus: 1 free-range chicken, 50 grams of Codonopsis pilosula, 50 grams of Scutellaria baicalensis, 50 grams of yam, 50 grams of red dates, and appropriate amount of rice wine. Slaughter and remove the feathers and internal organs of an old hen, soak it in rice wine, place the other four ingredients around the chicken, steam it in water, and take it in multiple servings. It has the effect of replenishing qi and nourishing blood. Suitable for adjustment after induced abortion and artificial abortion.

4. Crucian carp among freshwater fish can promote uterine contractions. Physiological trauma has always been accompanied by psychological changes. In the long period before and after abortion, women tend to become more and more resentful and nervous. They either worry about not getting enough love or worry about affecting their future health. The incomparable depression is quite tormenting. A moderate and healthy diet may be able to untie the knot and restore happiness and confidence.

From a pharmacological point of view, vitamin B21, vitamin B26, vitamin B3, vitamin C, potassium, iron and calcium in the diet are nutrients that resist negative emotions, while chocolate, cheese, apples, bananas, day lilies, nuts, and dairy products are foods that maintain a calm mind.

2. Common problems after induced abortion

1. After induced abortion, you need to be hospitalized for 3-5 days, pay attention to uterine contractions, and prevent internal bleeding. Since induced abortion causes great trauma to the human body, you need to rest for at least half a month after the operation. It is not suitable for sitting or standing for a long time, and it is even less suitable for doing high-intensity work. Stay in bed and rest as much as possible.

2. Due to the heavy bleeding caused by induced abortion, you should pay attention to increasing your nutrition after the operation. Avoid eating spicy and irritating foods. Eat more foods that replenish qi, blood and blood stasis. For example: jujube, lotus root, eggs, milk, chicken, fish, protein food, bean millet soup, brown sugar ginger water fruits and fruits, etc., are foods that contain protein and vitamins and promote digestion.

3. After the operation, the lower body should be dressed in loose clothes, and the lower body should be cleaned within one month, washing the private parts with cold water in the morning, noon and evening. If lochia is discharged after delivery, you can pad your underwear with a handkerchief specially made for women and children. Try not to use sanitary napkins as handkerchiefs are more breathable than sanitary napkins. Wash your underwear frequently, iron it straight with boiling water, and expose it to the sun to disinfect it. You can take a shower with hot water 3 days after the operation, but you cannot take a bath in a tub. However, you should close the windows and doors and the room temperature should not be too low.

4. Do not have sex before the next menstrual period after the operation. The couple needs to do a good job of cleaning up in advance and use contraceptive methods afterwards. If pregnancy is required, it will take more than half a year. Otherwise, the harm to the human body will be great. Women must take care of their bodies.

5. In the health care work after the operation, we must first do a good job of keeping warm, and the room temperature should not be too low. If it is summer, there is no need to let the central air conditioner or cooling fan blow towards you. Do a good job of keeping feet, abdomen and head warm. Wash your feet with warm water every night and apply a hand warmer to your abdomen. You can do some moderate exercise three days after the operation, which is conducive to the discharge of postpartum lochia and the repair of the uterus.