Best treatment for urinary incontinence in women

Urinary incontinence is usually caused by relaxation of the sphincter at the bladder urethral opening. Women who suffer from urinary incontinence often also have problems such as vaginal relaxation. For women, the most common cause of urinary incontinence is pregnancy and childbirth. Some women who do not take good care of themselves during the confinement period often suffer from urinary incontinence. If not treated in time, it may greatly affect their daily life. So what is the best treatment for female urinary incontinence?

The best treatment for female urinary incontinence

There are many reasons for female urinary incontinence. First, you should go to the hospital for a check-up to find out the cause and then treat it. The most common reason is stress urinary incontinence. Factors that lead to stress urinary incontinence include pregnancy, age, obesity, invasive gynecological surgery, constipation or chronic cough. It is recommended to do pelvic floor muscle gymnastics, which is relatively simple and can be carried out in many places:

1. Anal lifting exercise: inhale deeply, tighten the anus for ten to fifteen seconds, then take a deep breath, relax the anus, and repeat this process. Exercise of the pelvic muscles is beneficial to exercise the contraction of the vagina, anus, urethral sphincter and pelvic floor muscles. It can be done two to three times a day, each time for fifteen minutes.

2. Do push-ups on the bed for 10 minutes, twice a day.

3. Lie flat on the bed and do convenient and regular stretching and retracting leg exercises for 10 minutes, 3 times a day.

4. Squatting is recommended for defecation, which is beneficial to maintaining or improving pelvic muscle strength.

How to prevent urine leakage

1. Unable to hold urine. Frequent urine retention, bladder muscle rigidity and contraction, and muscle strain damage.

2. Try to reduce the weight you carry.

3. Exercise regularly, especially levator ani muscle training and sit-ups.

4. Maintain a regular married life.

5. Actively treat various chronic diseases.

6. Squatting posture is recommended for defecation to avoid urethral infection.

There are many reasons for female urinary incontinence, which may be due to pregnancy or some minimally invasive gynecological surgeries. Different reasons have different treatments. Generally speaking, urinary incontinence does not require surgical treatment. You can do more anal lifting exercises at home and it will be cured slowly. At the same time, women are also reminded that they must not fall ill during the confinement period after giving birth.