What is the nutritional supplement schedule during pregnancy?

During pregnancy, many friends actually do not know how to supplement nutrition, which is not good for their own health and the development of the fetus. In the early stages of pregnancy, pregnant mothers should take appropriate folic acid supplements, and then supplement with vitamin A and magnesium. This can reduce the risk of some congenital diseases in the child and enhance the child's immunity.

0-8 weeks folic acid supplementation

Taking folic acid supplements during pregnancy planning and the first trimester can reduce the risk of having a child with spina bifida or other neural tube defects.

Take 400 micrograms of folic acid daily.

9-12 weeks magnesium and vitamin A supplementation

Magnesium is not only essential for the health of your fetus' muscles, but it also helps bones develop properly. The amount of magnesium consumed during the first three months of pregnancy is related to the height, weight and head circumference of the newborn.

Vitamin A is needed throughout the entire process of fetal development, and it can especially ensure the health of the fetal skin, gastrointestinal tract and lungs. During the first three months of pregnancy, the fetus does not store vitamin A on its own, so it is important to have an adequate supply.

13-16 weeks iodine supplementation

Around 14 weeks, the fetus's thyroid gland begins to function and produces its own hormones. The thyroid gland needs iodine to function properly.

17-20 weeks Vitamin D and calcium supplementation

During this period, pregnant women need adequate vitamin D and calcium to help the fetus's bone growth.

21-24 weeks iron supplementation

If a pregnant woman does not need iron supplementation, or decides not to take it, she should make sure to eat more iron-rich foods. To ensure the absorption of iron, leave at least 30 minutes after eating and before drinking tea or coffee.

25-28 weeks: dietary fiber supplement

Because the growing fetus will press on the pregnant woman's stomach, causing heartburn and possibly constipation. Fiber is important for maintaining a healthy digestive system and can also relieve constipation. It also helps maintain stable blood sugar levels.

29-32 weeks: unsaturated fatty acid supplementation

Omega-3 and DHA in unsaturated fatty acids help the development of the child's eyes, brain, blood and nervous system. These elements are needed throughout the pregnancy, especially in the last three months of pregnancy when the child's brain develops rapidly.

33-36 weeks: Fruit and vegetable supplement

Due to the increased energy needs of pregnant women, don't forget to eat more fresh fruits and vegetables, which are essential for both pregnant women and children.

37-40 weeks: Vitamin B12 and vitamin K

Your child's nerves begin to develop protective myelin sheaths, a process that continues after birth. Myelin development depends on vitamin B12, which is found almost exclusively in animal products. Vitamin K is important for blood clotting and is needed throughout life, but is especially important for women who are preparing to have a baby.