Female back pain

In modern society, back pain is a very common condition among women, and we don't need to panic. Some back pains are caused by small details in life, and some back pains are caused by women’s physiological reasons. So, what are the actual causes of lower back pain in women?

People with spinal diseases such as muscle and ligament strain, osteoporosis, lumbar disc herniation, women during menstruation and pregnant women may suffer from back pain. In modern society, especially office workers, they always sit in the office, standing posture is wrong, or standing for a long time without exercise, bowing their heads more, high heels, etc. can cause back pain, which is very common. As long as you develop good habits, back pain can be eliminated.

How should women prevent and treat back pain?

1. Women during menstruation should be careful not to beat their waists, as it will aggravate the back pain. When pregnant women have back pain, they can gently rub the sore area with their own force to relieve the pain. If you have symptomatic back pain, you should cooperate with the doctor and take the initiative to treat it. Once the symptoms are cured, the back pain will disappear on its own.

2. For office workers and those who sit for long periods of time, you should pay attention to your sitting posture. If you sit for a long time, you should stand up and exercise to relax the bones of the whole body. After sitting for a long time, you should also change your sitting posture. You cannot just maintain one posture. Maintaining the same posture for a long time can easily cause numbness.

3. For those who need to move objects and squat frequently, we can try to control our body parts and try not to use strength in the waist. For example, when you bend down to pick up something, you can first slowly squat down on one knee, pick it up with strength, and keep the upper body standing. This can avoid back pain caused by long-term use of the waist.

4. Nowadays, women all like high heels because they can decorate their legs and make them look longer. We must pay attention to choosing high-heeled shoes that are suitable for us and comfortable to wear, and also pay attention to the heels not being too high, 3cm-8cm is all right. Shoes that are too high will make our center of gravity unstable and cause back pain.