Why do you have back pain when you are eight months pregnant and what should you do?

Being a mother is the best but also the hardest job because mothers have to shoulder greater responsibilities and burdens during pregnancy. Not only do they have to eat well themselves, but they also have to find ways to feed the baby in their belly well. Some mothers asked me a question: Why do they have back pain in the eighth month of pregnancy? Is it because the baby is getting bigger and bigger and the weight is too much? Is there any way to relieve back pain?

1. This is a normal phenomenon. You will have stomach, abdomen, chest and diaphragm pain in the future. This is because the joint ligaments relax due to the influence of hormones during pregnancy, the uterus enlarges, and the pelvic tissues and nerves are compressed. Due to the enlargement of the abdomen, your baby's center of gravity moves downward at eight months old. In order to adapt to the balance of your body posture, your waist protrudes forward, so you have back pain. It is recommended that you get enough rest, do prenatal exercise and health care, and wear flat shoes.

2. Low back pain is a common disease during pregnancy. You should pay more attention to it in your daily life and get enough rest to prevent miscarriage. Don't wear high heels. Choose shoes with heels of about 3 to 4 cm that are more stable. Choose a chair that suits you. It is not good if the chair is too high or too low. You should sit as far in as possible with the lower part of your back pressed against the backrest. In addition, soft cushions that sink easily are tiring to sit on, so choose harder ones; when picking up things, sit down first and then pick them up; do not sleep on a mattress that is too soft and that can easily cause your waist to sink; do not exercise. The purpose is to exercise fat muscle and enhance physical strength. Because the main function of supporting the palmar spine is the fascia muscle. This is an area you should exercise before you get pregnant. The best effect will be achieved if you do exercises to prevent back pain and exercises for pregnant women now. There are exercises for pregnant women that can exercise the abdominal muscles without putting pressure on the abdomen. In addition, swimming for pregnant women also has certain effects. Generally, lower back pain is caused by pressure from the growing fetus, but it does not usually occur so early. So it’s best to go to the hospital for a check-up.

The above two points are the reasons and corresponding solutions for lower back pain in the eighth month of pregnancy that the editor has summarized. Are you clear after reading this, expectant mothers? In fact, the mother is indeed very tired at this time. Not only does she have to have an extra little one on her body, but she also has a great psychological burden. Therefore, people around her should give pregnant women enough care.