The disadvantages of eating too much okra for women

Okra is a common ingredient on the dining table. It is rich in nutrients, can beautify the skin and lower blood lipids. There are many benefits of eating okra. Women can also eat some okra during their menstrual period, which can regulate menstruation, nourish qi and blood, and beautify the skin. There are also many ways to eat okra in life. So what are the benefits of eating okra for women? Are there any disadvantages if you eat too much okra?

Okra flower tea relieves fatigue, beautifies and nourishes the skin, whitens and rejuvenates the skin, lowers blood lipids, strengthens the stomach and helps digestion, promotes digestion, clears the eyes, nourishes the liver, enhances sexual interest and hobbies, and clears away heat and detoxifies. Slow down the aging process and replenish your mental outlook. Clinical summary has found several cases in which women who had been menstruating for 1-3 years and persisted in drinking okra tea had their periods restarted.

The benefits of eating okra for women

Weight loss

Everyone knows that okra is high in protein and rich in nutrients. It is also a low-calorie, low-fat health product. Therefore, from a health perspective, okra can help you lose weight.

Detoxification

It is harmful to women's health, and the most direct manifestations are freckles and constipation. The gum arabic in okra can greatly help reduce the digestion of cholesterol and fat in the gastrointestinal tract and excrete toxins from the body.

Relieve fatigue

The protein, minerals and vitamins in okra are beyond the reach of ordinary vegetables and fruits, so it is of great help in quickly relieving fatigue and restoring vitality. Especially for those who engage in physical work, it is also one of the best ways to maintain sufficient energy.

Beauty and Skin Care

Okra is rich in vitamin C and soluble fiber, so it has great benefits for promoting skin whitening and maintaining elasticity of the skin. At the same time, vitamin C is also essential for the production of collagen, so it can improve the elasticity of capillaries and make the whole skin healthier and more beautiful.

Improves digestion

Irregular lifestyle or fasting to lose weight may cause many women to suffer from gastrointestinal symptoms. The lactose, Arabica epoxy resin and other nutrients in okra can greatly help promote the stability of the gastrointestinal lining, protect the gastric mucosa, and reduce the incidence of gastric ulcers, gastric diseases and other diseases. 'Relieve joint stiffness: Most office women have problems with joint stiffness, and the sodium content in the mucus in okra is very high, so it is very helpful in relieving joint stiffness.

Disadvantages of women eating too much okra:

Women who eat this kind of okra with cold properties can easily cause cold stagnation of the stomach and intestines, leading to abdominal pain and diarrhea. It may also cause uterine coldness and lead to menstrual pain. And okra is rich in gum arabic, which is easy to accumulate in the stomach and intestines after entering the body, causing indigestion and then abdominal distension. Therefore, it is generally recommended that women eat less okra. It is best not to exceed 100 grams per day.