What are the symptoms of postpartum depression?

Postpartum depression is a mental illness that is often overlooked. In fact, the disease is very harmful and has a very high incidence rate in life. Therefore, we must remind everyone that there are many reasons for women to suffer from postpartum depression. It may be caused by a perfectionist personality, and the most likely reason is mood swings during pregnancy. In addition, there are factors such as endocrine disorders. So what are the common symptoms of postpartum depression?

What are the symptoms of postpartum depression?

Many new mothers fall into postpartum depression due to role changes. So, what are the symptoms of postpartum depression?

1. Changes in mood

The most prominent symptom of postpartum depression is persistent low mood, manifested as gloomy expression, listlessness, drowsiness, easy tearfulness and crying. The patient himself is also able to perceive his own emotional abnormalities, but often blames them on others or the environment.

2. Cognitive Change

Patients lack interest in daily activities, do not experience pleasure in various entertainment or pleasant things, and often feel inferior, self-blame, and guilt. I often feel that my brain is slow to react and it is difficult to think about problems. They always think the worst when things happen, lose confidence in life, think that their future is bleak and hopeless, feel that life is meaningless, and even attempt suicide.

3. Changes in will and behavior

The patient has reduced willpower and finds it difficult to concentrate on work. He is passive and overly dependent in everything. The psychological problem lies in his unwillingness to take responsibility.

4. Physical symptoms

In about 80% of cases, patients seek help from doctors mainly due to physical symptoms such as insomnia, headache, body pain, dizziness, blurred vision, and tinnitus.

What to do if you have postpartum depression

When a patient suffers from postpartum depression, her family becomes anxious and the patient also feels the changes in herself, but what should she do?

1. Take care of yourself

First, be kind to yourself and make sure your basic needs are met. Get as much rest as possible. Maintain a nutrient-dense diet rich in whole grains, vegetables, and fruits. Maintain good health habits and exercise moderately.

2. Seek help

A good mom knows when to ask for help and doesn't hesitate to ask for it when it's needed.

3. Share your feelings with others, don’t endure loneliness alone

Talk to your husband and make sure he knows the feelings and concerns. Find a trusted friend and talk to him or her about your feelings.

4. Outdoor activities

Take your children outdoors for some activities. Fresh air and warm sunshine are good for both parents and children.

5. Give yourself some time

It's not just the children that need attention, but also yourself and your husband.

6. Reasonable expectations

Change your own and your family's expectations, give up perfectionism, and don't expect yourself to keep everything in order at home as before. Don't force yourself to do it all.