How to do postpartum ventilation

When a woman is giving birth, her bones and tendons will suffer great damage, and the body will become very weak at this time. If cold air invades immediately without care, it will be easy to develop various rheumatic diseases after the confinement period. The cold air must be effectively expelled. So how is the ventilation system discharged after giving birth?

1. Generally, the time for ventilation after childbirth is 42 to 100 days. If these toxins and cold air are allowed to stay in the woman's body for a long time, it will become more difficult to recover. Many places will use saunas or medical baths to achieve the purpose of ventilation. Now, acupuncture therapy has also been introduced, which helps to dredge the meridians through massage, acupuncture, and Chinese medicine.

2. When doing the ventilation system, many women will feel that there is cold air coming out of their bodies. At this time, they must take measures to keep warm, especially the bedroom temperature, which must be maintained within the normal range. Cold air should not invade, otherwise it will always make the condition worse. After the ventilation system is completed, women should drink more warm water to help toxins be discharged faster.

3. One to two months after giving birth, women should go to the hospital for a follow-up check-up on their bodies. At the same time, they should cooperate with scientific exercises to help the pelvis restore to its original state. It is best to use yoga, which is relaxing and will not cause harm to the body. They should maintain a proper diet and feed the baby through breastfeeding.