The simplest way to relieve menstrual pain

The symptoms of dysmenorrhea vary from person to person, but most of them are as follows: it often causes pain in the lower abdomen because the female body has heavier coldness. In addition, soreness and fatigue in the waist are also due to this reason. It is a mild symptom. The symptoms of more serious patients are very terrifying. They will appear pale, have cold hands and feet, and sometimes continue to feel faint, which has caused great confusion for many female friends.

I have menstrual pain. Is it good to take medicine?

For menstrual cramps, many women choose painkillers. Indeed, painkillers can relieve women's obvious and severe pain in a shorter period of time, but painkillers are still harmful to women's bodies. In fact, all medicines have side effects, especially in this special stage, it is actually not suitable for female friends to take any medicines.

Here are some good ways to relieve dysmenorrhea:

First, drink brown sugar ginger water. Prepare brown sugar, cut the ginger into pieces, then add water and bring to a boil, drink it while it is hot, it can drive away the coldness in the body and relieve the symptoms of dysmenorrhea.

Second, the warm hand bag therapy. If you have lower abdominal pain, you can use a hand warmer to relieve it. The temperature is about 60 to 70 degrees, which is also very effective.

Third, attention therapy. What is attention therapy? That is to say, before the menstrual period comes, try to avoid eating too cold things. During menstruation, try to avoid sticking to cold water. This is also an effective way to curb menstrual pain. Many people don’t pay attention to it. In fact, if you try it, you will know that the effect is very good.

Fourth, if the menstrual pain lasts for a long time, experts suggest that it is best to use Chinese herbal medicine for conditioning. Although Chinese herbal medicine has slow effects, it has few side effects and little harm to the body.

Below are several aspects that women with menstrual pain should pay attention to. If any abnormalities or aggravations are found, it is recommended to see a doctor immediately for examination and treatment.

1. The pain gradually eased, but recently worsened again, indicating the possibility of uterine retroversion or other diseases.

2. If your body temperature rises during menstruation or even develops a fever, you should consider the possibility of endometritis.

3. The menstrual period is too long or too short (normal is 3-7 days), or there is excessive bleeding.

4. The closer to the menstrual period, the more obvious the lower abdominal distension and pain will be, but it will disappear on the first day of the menstrual period. This is the main manifestation of premenstrual tension disorder.

5. Normal menstruation is dark red, containing old blood, mucus and fallen uterine wall in small pieces. If your menstrual blood is light brown in color or has a change in smell, seek medical attention as soon as possible.