Is it true that you won't gain weight if you eat during your period?

Girls are worried about their body shape getting out of shape and don't want to get fat, so they need to pay attention to their diet, don't eat greasy food, don't eat fatty meat, doing so will control their weight. There are many ways for fat girls to lose weight, such as exercising. Regular jogging at night is very effective in losing weight. Will you get fat by eating at night during menstruation? What should girls eat during menstruation to relieve dysmenorrhea?

Will eating at night make you fat during menstruation?

It is not easy to gain weight by eating during menstruation. Since more blood flows out during menstruation, more nutrients are consumed. Therefore, it is less likely to gain weight by eating during this period than at other times.

A week before the menstrual period, affected by the changes in the body's male hormones, women's physical and mental state are more unstable, their appetite increases, they are prone to edema, they look looser than usual, and they love to eat more. After the menstrual period begins, the swelling problem will gradually improve, so it is easy for people to have the illusion of "losing weight". However, whether it is before or during menstruation, the supplemented calories will not disappear. If you seek comfort from high-calorie desserts without restraint, the unnecessary calories will also be converted into hard fat. Obesity increases the likelihood of ovulation disorders and menstrual disorders. Excessive fat content has always been considered a risk factor for anovulation, endometrial cancer, breast cancer, diabetes and hypertension. The effects of obesity on women's pregnancy include precocious puberty, early menstruation, irregular menstruation, abnormal ovulation, increased miscarriage rate, gestational diabetes during pregnancy, and hypertension during pregnancy.

What should girls eat during menstruation to relieve dysmenorrhea

Bean foods can relieve dysmenorrhea. If you want to relieve dysmenorrhea, soybeans are the best choice. Soybeans can relieve intrauterine hemorrhage and relieve the symptoms of dysmenorrhea. In addition, bean foods are easy to digest and absorb, and can increase the water content in feces, which is beneficial to metabolism. They can excrete toxins and unnecessary fluids out of the body and relieve constipation, thereby relieving dysmenorrhea. In addition, they are rich in vitamin B, which can relieve dysmenorrhea.

Fruits and vegetables can relieve dysmenorrhea symptoms. Fruits and vegetables are rich in calcium, magnesium and potassium, which have a certain effect on relieving and stopping menstrual cramps. In addition, these minerals can also make people feel relaxed, thereby alleviating mood fluctuations during menstruation, reducing irritability, and of course alleviating dysmenorrhea symptoms.