How to remove the pregnancy line on the belly

If you are a mother who is preparing for pregnancy or is already pregnant, you will definitely be concerned about the issue of pregnancy line. In fact, the pregnancy line is a vertical line formed in the middle of the belly of a pregnant woman after she becomes pregnant. It is formed due to the secretion of hormones during pregnancy. Mothers will worry about whether this line can be removed. In fact, it can be removed as long as everyone pays attention to conditioning before and after pregnancy.

1. Get more massage

Massage not only has the effect of repairing broken elastic fibers, but also accelerates metabolism and proliferation, which can restore the loose skin after childbirth to its original firmness and smoothness. Body beauty treatments at a beauty salon can also help with recovery. It is best to do hot compresses and massages on your own. During breastfeeding, you can use the remaining milk for massage, which can be quite effective.

2. Keep exercising moderately

You should do moderate aerobic exercise every day, such as outdoor walking, simple yoga, etc. When I was pregnant, I always felt that I was bloated and couldn't walk, so I just sat or lay down at home every day. Later the doctor told me that due to lack of exercise and rapid weight gain, the pregnancy line became obvious, especially the fetal heart rate was not normal, and I also suffered from severe constipation.

3. Pay attention to a balanced diet during pregnancy

During pregnancy, you should consume more foods rich in protein, vitamins, fiber and minerals. This will not only ensure your nutritional needs but also avoid the appearance or darkening of the pregnancy line. Avoid consuming foods that are too greasy, too sweet (which can easily lead to obesity) or too salty (which can easily lead to edema and induce pregnancy-induced hypertension).

4. Properly control weight gain

Generally, appetite will gradually increase after 3 months of pregnancy, and excessive nutrient intake can easily lead to a rapid weight gain. It will not only affect the development of the fetus and increase the difficulty of delivery, but also make the color of the pregnancy line darker. During my pregnancy checkups, my obstetrician and gynecologist repeatedly reminded me that my weight gain should not exceed 2 kg per month, and that weight gain during the entire pregnancy should be controlled between 11 and 14 kg.

5. Take some health supplements appropriately

Taking some health supplements appropriately can promote the growth of dermal fibers, increase skin elasticity, and prevent the appearance of pregnancy lines. Do not take any medicine casually; you must consult a doctor before taking it. If hormone drugs are ingested by mistake, it will not only affect the development of the fetus, but also cause similar stretch marks.