Why do women snore when they sleep?

Girls are a happy group of people. Girls refer to young single ladies who are as beautiful as fairies. Such people are usually a symbol of happiness, but some girls snore when they sleep, which is very distressing. So what are the reasons why girls snore when they sleep? What should girls do if they snore?

The reason why women snore

After falling asleep, some people snore habitually. Although the "defendant" is not aware of it, it seriously affects the sleep quality of others. What are the reasons for women's snoring?

1. After falling asleep, if a person breathes through the mouth without breathing through the nose, he will immediately snore.

2. After some people fall asleep, their muscles are in a state of high relaxation, and the "uvula" in their mouths will immediately droop down involuntarily, blocking the respiratory system, thus affecting the normal entry and exit of air. When the inhaled air "touches" the uvula, a snoring sound will be heard, which is the vibration of the uvula in medicine.

3. Incorrect sleeping posture can also cause snoring. Generally, the human body and legs are slightly arched, so it is better to sleep on the right side.

4. The pillow core is too high or too low, which squeezes the throat cavity to a certain extent, thereby blocking the trachea and causing snoring.

5. Obese people are more likely to snore.

What should women do if they snore while sleeping?

The reasons for snoring are different for everyone. Some people just have the wrong sleeping posture or the pillow height is uncomfortable. In this case, you only need to adjust the sleeping posture and pillow height. If snoring has developed into a disease, it needs symptomatic treatment.

1. Weight loss treatment. If snoring is caused by obesity, you need to lose weight. Obesity can cause the throat to narrow and block the trachea. In addition, you should also quit smoking and drinking. Smoking can cause inflammation of the throat, and excessive drinking can cause weakness of the throat muscles, which in turn aggravates the obstruction of the trachea.

2. People who snore should not take tranquilizers such as diazepam before going to bed.

3. Snoring can be treated with thyroxine tablets, acetazolamide and other drugs. These two drugs can alleviate the symptoms of snoring, but they cannot cure it. Leihanning capsules and ET sugar-coated tablets work by correcting the abnormal secretion of the glandular ducts in the human body and regulating the specificity of the cells in the respiratory system, so that the abnormal secretion of nostril cells, the soft palate and tongue tissue and wall thickness gradually recover, thereby achieving the purpose of curing snoring.

4. Perform surgical treatment. If the tip of the nose is blocked, surgery on the tip of the nose is required; if the throat is narrow, surgery on the throat is required; if the patient has a small jaw, orthognathic surgery is required.

5. Equipment-assisted treatment, such as plasma ultra-low temperature ablation technology, continuous positive pressure ventilator and oral appliance.

6. Maintain a healthy diet and lifestyle, quit smoking and drinking, and eat a light-flavored diet with more vegetables and fruits.

The article explains in detail the reasons why women snore when they sleep, and also introduces in detail what to do if a girl snores when she sleeps. As a girl who snores when sleeping, you'd better take the initiative to find out the real reason that causes your snoring, and then take the initiative to take effective measures to solve your snoring problem, so that you will not affect other people's rest.