What to do if women have heavy moisture

Heavy moisture in the body can easily lead to obesity, facial spots, lack of strength, cold hands and feet, irregular menstruation, and even constipation. Although it will not directly threaten life and health, it will exhaust women's body in the long run, especially in the summer when there is a lot of rainfall, dampness and coldness are more prevalent, so it is urgent to eliminate dampness and coldness.

What should women do if they have excessive moisture in their body?

1. Exercise to sweat and remove moisture

Through aerobic exercise such as brisk walking, jogging, swimming, etc., the body's toxins and moisture can be discharged. Exercise is the best way to remove dampness and cold, but the body must be replenished with water in time after exercise to maintain the balance of water and carbonate.

2. Wash your feet with warm water

Using 40 ℃ water to soak your feet before going to bed every night can promote and accelerate the blood circulation of the whole body and promote the metabolic rate of the body. You can also put wormwood in the water to soak your feet for a better dehumidification effect, but the soaking time should not exceed half an hour, and it is better to sweat slightly on your back.

3. Avoid cold and damp natural environment

Long-term stay in a humid environment will increase the body's moisture, so to maintain the living environment dry and ventilated, do not sleep directly on the floor, do not drink cold drinks in summer. Eating some chili peppers in moderation can help to remove dampness.

How to remove moisture from the human body through diet?

1. Mung bean and barley porridge

Wash 50 grams of mung beans and coix seed rice, soak them in cold water for 2 hours, then put them in a pot, boil them over high heat, then simmer for 30 minutes. Finally, add an appropriate amount of honey. Mung beans have the effect of clearing away heat and removing fire, while coix seed rice can strengthen the spleen and remove dampness.

2. Winter melon, crucian carp and tofu soup

You need a fresh grass carp, 100 grams of winter melon, and an appropriate amount of coix seed rice. Wash the grass carp and winter melon separately and set aside. Try not to peel the winter melon. First cut the winter melon into pieces, then put the grass carp and coix seed rice into the pot together until the rice is rotten. Finally, add appropriate amount of seasoning. Winter melon, crucian carp and tofu soup has the effects of removing edema, diuresis, laxative, and quenching thirst. Regular consumption in summer can remove dampness and reduce heat.