What are the fastest ways for girls to lose weight in their arms?

Speaking of slimming down arms, it must be a method that many girls prefer. This method can lose weight, regulate qi and blood, and also increase the active components of the arms. Now the most prone parts of most bodies to obesity are the abdomen, legs, and arms. If you don’t exercise for a long time, fat will have an opportunity to take advantage of the most active part of the body. So what are the fastest ways for girls to slim down their arms?

Three quick tips for beautiful arms

The first thin arm recipe:

1. Hold dumbbells or a thermos cup filled with water (or sand) in your hands, stretch them up from front to back, and remember to do this movement close to your ears.

2. Slowly lower it forward and repeat this action fifteen times. You will feel a sore feeling in your upper arms when you finish. That's right. Do it 45 times a day, and you can do it separately.

The second thin arm recipe:

Stretch your right arm high and bend your left shoulder blade behind your back. Press the right arm joint with your left hand and touch the left shoulder blade. Then stretch it higher, alternating between left and right. Do this movement 20 times a day.

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If you feel sore in your arms when you first do the exercise, it means you have exercised that part of your body.

The third way to lose weight in the arms:

1. Stretch your arms forward and stand with your feet shoulder-width apart.

2. Draw circles with both hands, and draw circles outwards 20 times. 3. Draw circles inward 20 more times. 4. Don’t draw the circle too big. Use the strength of your arms rather than your hands.

Arm beauty exercise weight loss combination

Gently rub the skin

Start by lightly massaging your entire arm. Grasp the arm with the opposite hand and gently rub the skin from top to bottom. Do it about 10 times. Note: Do not use too much force, just rub lightly.

Kneading method

Use the opposite hand to grab the arm, and use the thumb and other four fingers to make small circles, rubbing the muscles from the wrist to the shoulder, especially the muscles near the armpit on the inner side of the arm. Grasp it with the palm of your hand and knead it about 5 times. Do it about 5 times on the inside and outside. Note: Start from the wrist and move toward the shoulder one by one each time. Don't do back and forth massage.

If girls want to lose fat on their arms, they can practice several methods. For example, the best way is to exercise and swing their arms. Massage and kneading can promote blood circulation in the arms. Within a week or so, I believe everyone will see the results they want.