Dietary considerations for patients with breast hyperplasia

In recent years, the incidence of diseases such as breast hyperplasia has been increasing. Many people have lost their health and suffered from illness because of it. Did you know? If you pay a little attention to your diet, it will have a certain effect on the treatment of this disease. So what should patients with breast hyperplasia pay attention to in their diet? Let’s take a look at the following to find out.

Vegetables and fruits rich in fiber. Eating more vegetables rich in fiber can delay gastric emptying, prolong the time for food to pass through the digestive tract, reduce fat absorption, thereby inhibiting fat synthesis, lowering hormone levels, and promoting the recovery of breast hyperplasia. The researchers also found that cabbage contains indole-3-carbinol compounds (about 1% of the weight of cabbage), which can help break down estrogen. You can choose vegetables such as sweet potatoes, leeks, celery, asparagus, carrots, white beans, amaranth, kale, and macaroni. You can also choose fruits such as banana, mulberry, pomegranate, kiwi, ginseng fruit, kumquat, and mountain plum. It is recommended to consume 500 grams of vegetables and 250 grams of fruit every day.

Soy foods Soybeans and foods processed from soybeans contain isoflavones, a substance that can lower estrogen levels in women's bodies, reduce breast discomfort, inhibit the occurrence of breast hyperplasia, and benefit breast health. It is recommended to drink a cup of soy milk every morning and eat tofu or dried tofu 3 to 5 times a week.

Fish containing unsaturated fatty acids contain essential amino acids and unsaturated fatty acids, which can protect the mammary glands and are beneficial for preventing breast hyperplasia. There are many fish to choose from for the dietary therapy of breast hyperplasia, such as yellow croaker, crucian carp, silver carp, black carp, carp, hairtail, octopus, squid, etc. Fish can be seen on the table every day. It can be made into pan-fried hairtail, braised carp, loofah and crucian carp soup, braised silver carp with garlic, steamed fish with mushrooms, etc.

Iodine-containing foods can promote luteinization of ovarian follicles, thereby reducing estrogen levels in the body and eliminating the hidden dangers of breast hyperplasia. Kelp contains a large amount of iodine, and it also has the effect of softening and dispersing lumps, eliminating pain and reducing lumps. Patients with breast hyperplasia should eat kelp 1 to 2 times a week, such as cold kelp salad, pork ribs and soybean stewed kelp, etc.

Dairy products such as milk and yogurt contain active substances that can inhibit the synthesis of cholesterol reductase in the body. They can also stimulate the body's immune system, improve the body's resistance to various adversities, mobilize the body's positive factors, and are beneficial to breast health. Drinking a bottle of yogurt every day can reduce fat absorption and reduce the incidence of breast hyperplasia.

Fungal foods Fungal foods such as black fungus, mushrooms, shiitake mushrooms, white fungus, Hericium erinaceus, etc. are natural biological response regulators that can enhance human immunity and prevent malignant breast hyperplasia. It is recommended to make soup 1 to 2 times a week, such as Hericium erinaceus stewed with lean meat, Tremella and pear stewed with sugar water, chicken feet stewed with shiitake mushrooms and peanuts, etc.

Foods rich in vitamin B6 and vitamin E, such as rice bran, yeast, peanuts, sesame seeds, walnuts, etc., can eliminate the hidden dangers of breast hyperplasia and promote the recovery of breast hyperplasia. The dietary therapy for breast hyperplasia recommends eating salted dried peanuts, fried walnuts with diced meat, rice bran and corn paste, etc.

What should patients with breast hyperplasia pay attention to in their diet? The above content is the answer to this question. From the above content, we already know the things that patients with breast hyperplasia need to pay attention to in their diet. I hope everyone can pay attention to it, eat more foods that are beneficial to the treatment of the disease, and never touch harmful foods.