What should women eat to delay menopause?

Once a woman enters menopause, it means that the body will slowly decline. Women must know more about what to eat to delay menopause. Many things can help female friends delay menopause. Below we will take a closer look at what women should eat to delay menopause.

What to eat to delay menopause

If women want to delay menopause, the most important thing is to slow down skin degeneration, so women should eat as many foods as possible that are good for the skin. High-protein foods can nourish the skin. These foods include lean meat, eggs, fish, milk and beans. These foods are rich in protein, and protein is indispensable for the growth of skin cells. Women who often consume protein can make the skin muscles plump and elastic.

Most of the reasons for women's menopause are due to the decrease of estrogen metabolism. Therefore, if sufficient estrogen is supplemented, menopause can be delayed. If women want to slow down menopause, they need to take royal jelly consistently, because royal jelly contains estrogen, which can delay aging. Royal jelly can lock in moisture. Women can add some royal jelly to their skin care products and apply it to the skin to have a rejuvenating effect.

What should women eat to delay menopause? Vitamin E is also a treasure to help women rejuvenate their looks, so women can insist on taking vitamin E capsules on a regular basis, and also eat more foods rich in vitamin E. You can choose foods such as sesame oil, wheat germ oil and cooking oil, lettuce, cream and fish oil. Vitamin E can prevent skin fat from oxidizing, enhance cell vitality, and make the skin more smooth and elastic.

As for what to eat to delay menopause, in fact, minerals are also indispensable for women, so you need to supplement mineral foods appropriately, such as carrots, tomatoes and cabbage, as well as lettuce, etc. Fresh fruits can be eaten more apples, oranges and melons, etc. This kind of food not only provides vitamins for the body, but also is rich in minerals. Regular consumption can improve skin elasticity and flexibility and delay menopause. What to eat to delay menopause? The above are four kinds of food that have the effect of delaying menopause. Women can eat more of them in moderation.