Standard arm size for girls

In addition to the golden ratio of the belly button, there is another more convenient way to identify the good figure of a girl: when standing naturally, the arms are relaxed and loose on both sides. If the wrist line and the crotch line are at the same level, then congratulations, your proportion belongs to a beauty! So, what is the standard size of a girl's arm? Let's have a simple understanding and understanding of this issue. I hope the following points will be helpful to everyone!

What is the standard size of a girl's arm? Are your arms standard?

The ideal size of an adult woman's arm should be close to 0.145 to 0.16 of body length (cm). If you are 160cm tall, then the normal arm size should be between 23-26.

When summer comes, can you still hide your fat arms? Do you want to say goodbye to the "waist fat" on your arms? Today I will teach you how to make your arms thinner and slimmer!! All you need is a leg press belt, which does not take up too much space and can be carried with you, so you can exercise anytime, anywhere!

Sit with your legs slightly bent, buckle the leg stretch strap on your feet, hold both sides of the leg stretch strap with both hands, and place them on the sides of your chest. Then, bend your torso forward and pull the leg stretch strap toward your back. Do that 20 times.

Kneel on one knee, put your right leg in front of you, and put your left leg in front of you pressing the leg stretch band. Then, stand up and pull up the leg stretch strap with your left hand. Do that 10 times. Then, switch to the other side and repeat the same number of times.

Put your right leg in front and your left leg in front to press the leg stretch band. Place your hands on the sides of your waist and hold both sides of the leg stretch band. Then, pull the leg press band towards your chest with both hands, and do this 10 times. Then, switch to the other side and repeat the same number of times.

Lie on your stomach, wrap the leg stretcher around your back, press your hands on both sides, and do sit-ups. If you stretch your body, you can feel the actual effect of shaping your arms. Do this 15 times in total.

Stand up, with your heels facing outward, and hold the leg stretcher with both hands, above your head. Extend your right leg outward, then squat down, keeping the leg press strap open across your chest. Then bring your right leg back, and do this 10 times in total. Then, switch to the other side and repeat the same number of times.

Stand up with your feet apart, front and back, left and right, place your hands on your chest, and hold both sides of the leg stretch belt so that it is parallel to the ground. Bend your elbows, open the stretch band, and lunge forward with your right leg, twisting your body to the right. Then return to the starting position and do it 10 times in total. Then, switch to the other side and repeat the same number of times.