What should women eat to replenish qi and blood?

When the weather gets cold, women are most likely to lose their vitality, so it is very important to replenish qi and blood. In life, you need to eat more nutritious foods to replenish blood. So what to eat? Food supplements are very important to replenish vitality. Different physiques eat different foods. Therefore, women need to eat more foods that replenish vitality. Below I will explain in detail which foods can replenish qi and blood.

1. Black-bone chicken stewed with Rehmannia root

This soup has the effect of nourishing the marrow and blood, nourishing the liver and kidneys. It has a certain regulating effect on women's irregular menstruation. It can also be a health-preserving soup for middle-aged and elderly people in the cool autumn.

Method: Kill a black chicken, clean it, remove the organs and tail, wash 100 grams of lean pork, put it into a stewing pot with 25 grams of Rehmannia root and 3 slices of ginger, add about 6 bowls of cold boiled water, cover it and stew it for 2.5 hours.

2. Pumpkin, brown sugar and candied dates soup

It replenishes Qi and blood, and is suitable for women with irregular menstruation and unstable Qi and blood. It can invigorate the body, nourish the skin, stop bleeding and regulate the body.

Method: Peel the pumpkin, dig out the flesh, wash and cut into dices. Put seedless candied dates, pumpkin and brown sugar into a pot, add water and simmer over low heat until the pumpkin is cooked.

Tips: Pumpkin is warm in nature and sweet in taste. It can replenish qi and invigorate the body. It is rich in carotene, which is vitamin A after being absorbed by the human body. It is also rich in vitamin E. Women can take it during menstruation to replenish qi and blood. Red dates can nourish the spleen and stomach, replenish qi and produce body fluids, and nourish yin and blood. Brown sugar contains trace elements and various minerals, which can warm the stomach, replenish blood, promote blood circulation and dispel cold.

3. Red Dates and Black Chicken Soup

Red dates have been a good blood tonic since ancient times, and black chicken can replenish qi and nourish yin. It is especially suitable for female friends. It has a certain effect on menstrual disorders, and regular consumption can also improve beauty.

Method: half a black chicken, 100 grams of red dates, 10 grams of wolfberry, 10 grams of motherwort, and add nothing except salt. Simmer over low heat for two hours. Although it doesn’t look good, it is very effective in nourishing the liver and kidneys, clearing away heat and invigorating qi. Especially for girls who have cold hands and feet in winter, drinking more can replenish blood and qi and enhance resistance.

The above diet is very important and can effectively regulate women's qi and blood. For example, some women will suffer from yin deficiency, and they should eat more sesame seeds, glutinous rice, honey, etc. mentioned above. Women's bodies can be divided into different constitutions, and appropriate diet methods should be selected according to different constitutions. Many of the above diets are very important, and it is very important to eat more foods that replenish qi and blood.