What to do if you have unbearable menstrual pain

It is said that girls who do not have menstrual pain must be angels with broken wings. How many good deeds must they have done in their previous lives to be able to have a lifetime of pain-free life? Girls who have experienced menstrual pain know that it is a life-threatening thing. Some people will roll over in pain, and some will faint in pain. Here are some new tips for everyone: What should you do if you have unbearable pain during your period?

What should I do if my period is unbearable?

1. Rub your stomach vigorously: rub your hands together to warm them up, then place them on the painful area and rub them gently. Remember not to use too much force, but rub them gently, otherwise it will aggravate the pain.

2. Use a hot water bottle or hand warmer: Fill the hot water bottle with boiling water, and then put it on the painful area to warm it up. This will relieve the symptoms of dysmenorrhea. Boiled water is effective. Warm water is not good. Drinking some boiled water can also relieve pain.

3. Brown sugar ginger water: Use an appropriate amount of old brown sugar, not too little. Soak it in boiling water and drink it while it is hot. Don't wait until it cools down before drinking it, as that will have no effect. Old brown sugar can replenish blood and Qi, and can relieve dysmenorrhea symptoms.

4. Painkillers: If the above three methods work, try not to choose painkillers. As the saying goes: All medicines are poisonous. Taking medicines will cause drug dependence, but it is okay to take them less often. However, if the above three methods work, try not to choose painkillers.

5. If you feel cold in the abdomen during menstrual pain or like to apply heat, you can cook 500 grams of beef, 50 cents each of Chuanxiong and ginger slices, and add appropriate amounts of star anise and seasonings. If you have menstrual pain accompanied by thin blood, dizziness, sore waist and weak legs, you can stew 2 cents of Chuanxiong, 1 ounce of Astragalus, a quarter of a chicken or 4 ounces of pork ribs, and half a milkfish.

6. People who have abdominal pain after orgasm should pay special attention to diet and nutrition, eat less cold and greasy food, and can regulate the spleen and stomach with vitamin B group, yogurt, and table star. People who suffer from dysmenorrhea due to anemia often experience dizziness, tinnitus, and persistent abdominal pain after menstruation. They can supplement with iron, dark green vegetables and fruits, or drink some brandy occasionally, and the dysmenorrhea can be gradually improved.

What to do if menstrual pain is severe?

Maintain mental happiness and avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, sleepiness, irritability, anger or depression during their menstrual period. These are all normal and there is no need to worry too much. Underwear should be soft, pure cotton, with good ventilation and air permeability. It should be washed and changed frequently. Underwear that is changed frequently should be placed in the sun to dry.

During menstruation, it is generally recommended to eat some bananas, oranges, durian, ginseng fruit, guava and other fruits. You can eat them alternately in the morning, noon and evening. However, if you are a woman who suffers from menstrual cramps, it is recommended that you eat less apples. Women with better physical fitness can also eat fresh fruits such as apples and pears.

Keep warm and avoid severe cold stimulation. Prevent overwork. Pay attention to hygiene to prevent infection. First of all, pay attention to the hygiene of the reproductive organs. You must not have sex during menstruation. When the flow is heavy, you should change sanitary napkins frequently. You can also use sanitary napkins on the market that are suitable for heavy flow periods.

It is not suitable to eat cold, spicy or other spicy foods. Drink more boiled water to maintain smooth bowel movements. Those with hot blood should eat more fruits and vegetables before menstruation, and avoid irritating fire-carrying foods such as onions, ginger, garlic, leeks, and ginger; those with insufficient blood must usually increase nutrition, such as milk, eggs, soy milk, beef liver, broccoli, pork, chicken breast, beef, etc. Avoid eating fruits and vegetables with cold nature. If you have heavy menstrual flow, you should avoid eating brown sugar.