Girls 50 sit-ups a day

As people pay more attention to their health, more and more people choose to go to the gym for exercise. However, due to the pressure of work and schoolwork, there are very few people who can persist in going to the gym to exercise. For girls, push-ups are indeed a very good exercise. So, if you insist on doing 50 push-ups every day, what changes can you expect after a month?

First, improve sleep quality. It is true that push-ups can improve sleep quality. This is because, if push-ups can be done thirty minutes before going to bed, the short-term high-intensity training can allow the body to relax quickly. At the same time, because push-ups contain anaerobic training, they can reduce fatigue after exercise. These two effects add up and will immediately help you fall asleep better at night.

Second, lose weight. As mentioned earlier, because push-ups include anaerobic training, they can have a very good weight loss effect. In addition, because the position of push-ups exercise is mainly the waist and abdomen, this position is also an area where fat is easily accumulated for girls. Therefore, insisting on doing sit-ups can effectively help girls with fat waist and abdomen to lose weight after a month.

Finally, exercise the mermaid line and abdominal muscles. If the girl weighs more than 120 pounds, then doing push-ups for a month may have a more significant weight loss effect; but if the weight is less than 120 pounds, then doing push-ups for a month can help the girl exercise her mermaid line and abdominal muscles. This is because, for girls whose waist and abdominal fat rate is not very high, the muscle training effect of push-ups is more significant than the fat reducing effect.

However, it should be noted that when doing sit-ups, it is best to use the half-process, that is, there is no need to fully extend the upper body, just lift half of it. This level can not only achieve the exercise effect of push-ups very well, but also reduce the damage to the back.

In general, if a girl does 50 push-ups every day and persists for a month, great changes can still be achieved.