5 secrets of women's health care to promote blood circulation and rosy skin

Do you want to be beautiful inside and out? The answer is to relax your mind and take care of your skin. Let's see which methods can easily "bring out" beauty... Real beauty requires the effort of body, mind and spirit. Relaxing your mind can promote the renewal of the dermis of the skin, and also reduce wrinkles between the eyebrows and drooping lines at the corners of the mouth. Exercise can also promote blood circulation. These are all good ways to show beauty.

1. Eat

cheese

Keep a good mood

Firm skin is closely related to the dermis that is responsible for the elastic support of the skin. A happy mood can make the skin function smoothly and promote the renewal of the dermis, which will naturally reduce wrinkles. In addition, bad emotions can also affect the nerves and produce dynamic lines such as frowning between the eyebrows and drooping corners of the mouth. If you want to have firm skin and wrinkle-free skin, the first thing to do is to relax your mood. Cheese, which is rich in nutrients such as tyrosine, tryptophan, B vitamins, calcium, zinc, etc., is a well-known stress-relieving food. It helps to reduce stress, stabilize emotions, and keep people in a good mood. It is especially effective in regulating the physical and mental instability of women before their menstrual period. If you want to relax and tighten your skin, try some cheese!

2. Comb your hair frequently to activate the circulation of qi and blood

The skin is where the body's qi and blood gather, and it has the greatest demand for energy supply. People with insufficient Qi and blood are prone to edema, spot formation and sagging skin. Once the Qi and blood are sufficient, the skin will naturally become plump and firm. Getting a good night's sleep and regular exercise can help replenish energy. Combing your hair can also activate the circulation of qi and blood throughout the body. Buying a good comb and combing your scalp frequently every day is the cheapest way to replenish qi and blood.

3. Red date tea warms and nourishes qi and blood

People who like to nourish their body with traditional Chinese medicine may wish to use more Chinese herbal medicines to replenish qi and blood. Sweet red dates are a good material for replenishing qi and blood. You may not know that the vitamin C content in red dates is higher than that in lemons, because red dates contain a special ingredient that can prevent the loss of vitamin C. In addition to stewing soup, red dates are also suitable for eating raw, boiling and making pastries. Chinese medicine practitioner Yang Jiafeng recommends that if you are afraid of getting excess calories from medicinal foods, you can use tea to replenish qi and blood in winter. Qi-replenishing tea can use astragalus as the main Chinese medicinal ingredient, plus red dates and wolfberries; blood-replenishing tea can use longan as the main Chinese medicinal ingredient, with red dates, ginger, and brown sugar. Drink it hot for a warm replenishing experience.

4. Lymphatic drainage and skin tightening

The skin is a living organism that can relax and tighten. Ingredients with drainage functions (such as caffeine) and cooling ingredients (such as mint) have skin-tightening and drainage effects, but the effects only last for a few hours and are suitable for emergency use. Simple lymphatic drainage massage techniques can improve skin firmness. The method is to pinch the chin with the thumbs and index fingers of both hands, from the middle of the chin along the sides of the mandible, all the way to the bottom of the ear; or use the same part and the same technique, but use your fingers to "slide" three times. The force should be slightly heavier, but not painful. If it hurts when you pinch it lightly, it means that there are too many toxins accumulated, and you need to detoxify first!

5. Three simple exercises to promote blood circulation

Move 1: Goldfish swing to promote gastrointestinal motility

This movement is like a fish swinging left and right in the water. It can correct the dislocation of the spine, eliminate low back pain, promote gastrointestinal motility, and strengthen the internal organs. When doing it, you have to swing continuously for more than three minutes to be effective. However, if you do it too intensely, the heat will rise faster. You should do it slowly at a frequency that will not increase your heart rate.

1. Lie down in the most comfortable position, put your hands behind your head, and squeeze your legs together.

2. Close your eyes and start to slowly move left and right, like a fish swimming in the water. Keep moving for more than three minutes. Be careful not to breathe too fast.

3. Take a few deep breaths and wiggle your ankles about 30 times.

4. Lay your feet flat, pull the soles of your feet toward your body, then in the opposite direction, and repeat.

5. Exercise your toes and stretch them in all directions.

Move 2: Capillary exercise to strengthen heart function

Lie flat on your back in a comfortable position and raise your arms and legs in a perpendicular line to your body, using a gentle shaking motion. This exercise can promote blood circulation to the pores. If the capillaries are healthy, the skin's regeneration ability will also improve. It is also helpful for strengthening the heart and regulating blood pressure. If allergy patients can continue to do this, their symptoms will gradually improve.

Stretch your hands and feet vertically upward, pull your soles downward, and your calves will feel tight. Lie still and horizontally until you feel a trembling sensation. You need to exert strength from your arms to your fingers, and even feel the inner thighs trembling.

Move three: Butterfly movement, strengthen self-healing ability

The butterfly exercise helps to remove waste and toxins from the body and strengthen the self-healing ability. It can not only make the skin healthier, but also strengthen the internal organs, nerves, limbs, muscles, etc.

1. Lie flat on the ground with your hands and feet together.

2. Start with your hands raised above your head with your palms together, while straightening your feet and bringing them together.

3. When your arms return to your chest, open your feet as well. Repeat the action. It is appropriate to do 100 times in one minute.

4. After finishing, maintain the palm-joining posture for 5 to 10 minutes.

Qi is actually in a state of flow in the human body. If the Qi is not smooth, not only will the blood circulation be blocked, but the heat will also run upwards. When it runs to the face, it will cause many problems. Therefore, the Qi should go downwards to eliminate the heat on the face. According to this principle, through simple exercises, it can help the body adjust to a more balanced state, and of course it will also be helpful on the skin. Girls who love beauty should quickly learn these three tricks! Of course, the most important thing is to develop a good habit of exercising every day! (People's Daily - Health and Hygiene Channel)