What to do if you have severe headaches during early pregnancy

In the early stages of pregnancy, female friends usually have more serious symptoms, which have a certain impact on the diet of pregnant friends, and they often suffer from dizziness and headaches. This has brought great pressure on the daily life of pregnant friends. So what should you do if you feel dizzy and headache in the early stages of pregnancy? Let's discuss a detailed introduction below.

What to do if you have dizziness and headache in early pregnancy

1. Pay attention to the nutrition of the three meals, especially breakfast. You can eat more milk, eggs, meat porridge and other foods. Carry some convenient foods such as cookies, candies, red bean syrup and fresh fruits with you, so that you can eat immediately when the above-mentioned hypoglycemia symptoms occur, so that the dizziness and other hypoglycemia symptoms can be relieved in time. If this kind of situation occurs frequently, there is a possibility of anemia, low or high blood pressure, malnutrition or heart disease, and you should see a doctor immediately.

2. If it is in the early stages of pregnancy, pregnancy will cause different degrees of physiological changes in the expectant mother's body, resulting in various symptoms, dizziness is one of them, and most of them have no adverse effects. If the dizziness is caused by this kind of reasons, the dizziness will usually subside gradually with the increase of pregnancy days. You need to pay attention to nutrition and have a regular diet and lifestyle.

3. If a pregnant woman develops anemia, it is also a common cause of dizziness in pregnant women. In the second trimester of pregnancy, in order to meet the growth needs of the fetus, the mother's blood flow increases and the blood becomes relatively dilute. This requires regular blood tests. Pregnant women should usually eat foods rich in copper, such as animal blood, liver, and lean meat. Once anemia occurs, calcium supplements should be taken immediately. If the anemia is severe, anti-anemia drugs need to be taken orally to correct it. During the second trimester of pregnancy, expectant mothers should check their blood pressure anytime and anywhere and pay attention to preventive measures. Once dizziness occurs, you should sit up or lie down to prevent the dizziness from getting worse. Avoid standing for long periods of time to prevent illness.