100 ways to make soup for pregnant women

The seemingly insignificant soup actually contains rich nutrients such as protein, vitamins, carbohydrates, calcium, phosphorus, iron, zinc and other elements. Pregnant women require more comprehensive nutrients in the process of creating life, so drinking more porridge can better meet the healthy development of the body and baby. Here are some delicious soup methods for pregnant women.

1. Corn, radish and bone soup

Ingredients: 150g corn cobs, 250g pork ribs, 50g carrots, a small amount of ginger and jujube

practice:

1. Peel the corn cobs and cut into sections, slice the carrots, chop the pork ribs into pieces, cut the ginger slices, wash the dates and set aside. The pork ribs will bleed when boiled.

2. Pour cold water into the pot (the water flow rate can be adjusted by yourself, more), add ginger slices, corn cobs, and pork ribs after the water boils, boil over high heat, and then simmer on low heat for 40 minutes

2. Pea sprouts and mushroom soup

Ingredients: pea sprouts, mushrooms, golden needle mushrooms (the amount depends on your own)

Ingredients preparation: Wash bean sprouts and enoki mushrooms, wash and cut mushrooms, peel and cut ginger.

practice:

1. Put ginger slices in water and boil. When the water is hot, add mushrooms and cover.

2. After the water boils, add the golden needle mushrooms, cook for a while, and add the bean sprouts.

3. After the water is boiled again, add appropriate amount of cooking oil, MSG, chicken essence, adjust the taste and turn off the heat

Key Points:

1. Bean sprouts are easy to cook. Don’t cover the pot after putting them in, otherwise the color will turn yellow.

2. If you have existing old hen soup, you can add some. Hehe, the taste doesn’t have to be too good.

3. Winter melon meatball soup

Ingredients for the soup: 500g winter melon, 250g pork belly, 10g green onion, a small amount of custard powder, some salt, some chicken stock

Production process:

1. Peel and clean the winter melon, cut into small triangles and set aside.

2. Add salt and custard powder to the chopped pork belly and knead it into pork balls. (If you don’t like eating fat, just use pure lean meat)

3. Place the pork balls in the pot first, add appropriate amount of purified water and simmer over low heat.

4. After 20 minutes, add the winter melon and simmer for 15 minutes. Add seasoning, sprinkle with scallions and serve.

Key points of production: When kneading pork balls, don’t forget to add a small amount of custard powder, which can increase the firmness of the pork balls.

Maintain its shape so that the pork balls are not easily broken by cooking. If it’s inconvenient, you can buy pork meatballs from the supermarket.