How to relieve pain in teenage girls

Adolescent girls are prone to menstrual cramps. Many women have experienced menstrual cramps before their teenage years. Some girls' menstrual pain is even very severe, seriously affecting their daily study and life. In fact, there are many ways to relieve menstrual pain for beautiful girls. This article will introduce how beautiful girls can quickly relieve menstrual pain, hoping that it can help those who have personally experienced the devastation of menstrual pain.

1. Chocolate

Eat two pieces of chocolate when you feel uncomfortable in your stomach. Many people regard chocolate as a painkiller that can relieve menstrual pain. In addition, bananas and apples can make people feel happy just like chocolate. They contain vitamin B26, which can adjust mood and relieve lower abdominal pain. Why not eat more when you have menstrual cramps.

2. Milk and honey

I use milk and St. Helen honey to solve menstrual discomfort. Drinking a cup of boiled milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of menstrual pain, and the effect is very good.

3. Hand warmer pockets

Hold a hand warmer on your abdomen to relieve stomach pain. Maintaining body warmth is critical, especially in the pelvic area where muscle spasms and hematomas may occur.

4. Sleeping naked

My menstrual period is very irregular, and the doctor recommended that I sleep naked. After two or three months of treatment, my menstrual period is now very regular. Of course, you can’t sleep naked on “those days”, but you can try it on other days.

5. Drink rose tea and practice yoga

Adding a few rose petals when making tea can not only soothe the liver and regulate qi, but also make you feel relaxed and happy. Drinking a cup of rose tea every day for a long time is beneficial for regulating menstrual discomfort. You can consult a gym coach and learn some techniques to regulate menstruation and relieve menstrual discomfort. Kneel down with your knees bent, sit on your heels, put your forehead on the ground, and keep your arms straight on both sides of your body.