Women burn calories when having sex

Can sex help you lose weight? Many people think losing weight is difficult, but if sex can help you lose weight, then do you think it is difficult? So, how much calories does a woman consume during sex? Let's follow the editor to see how much calories can be consumed during sex.

Many people may not know that sex can help lose weight. In fact, sex between couples, like normal exercise, can consume energy. The process of sexual intercourse can increase breathing, greatly increase the amount of CO2 obtained in the body cells, and enhance the functions of various organs and tissues. One time of sex is equivalent to a three-kilometer run. It is estimated that 30 minutes of sexual intercourse can reduce the heat in the waist and buttocks by 300 calories. Let's learn the details of sex life to lose weight.

How much kinetic energy is consumed in one-time food, clothing, housing and transportation?

From undressing to orgasm, it can be divided into the following steps and energy consumption: undressing (10 calories), gentle caressing (10 calories), gentle kissing (17 calories), deep kissing with the mouth (65 calories), oral sex (30 calories), wearing a condom (6 calories), normal position (20 calories), and feeling orgasm (100 calories). This is just a basic estimate. If you add changing positions, normal position (20 calories), standing position (26 calories), riding position (60 calories), side lying position (26 calories); changing positions during insertion will cost 42 calories each time.

In this way, a normal sexual intercourse will consume about the calories generated by running for 20 minutes, which is more than 10 times that of working at a desk, and is equivalent to the fatigue of walking 100 meters at full speed or even jogging for one kilometer. If you don't like doing boring exercises like a guinea pig in a gym or sports field, then safe sex is a healthy weight loss exercise that is sufficiently transformative for you.

The best sex positions for weight loss

1. Man on top.

More than 90% of couples choose this sexual position. This pose involves flexion, extension, arching, and tensing, and is a great workout for the pectorals, deltoids, biceps, and triceps. Women can also stretch their latissimus dorsi, arch their backs, and tighten their abdominal muscles while lying flat on their backs. During intercourse, they can also lift their bodies and kiss their lover's mouth or neck. Maintaining this posture for 30 seconds can improve waist and abdominal strength. Dr. Xiwei Jiahuijixing, a sex expert in Mexico City, said that when the man is on top, his arms and shoulders bear more pressure, and his elbows and legs remain as stable as possible, so the muscles are stretched.

2. Woman on top, man on bottom.

Dr. Jia Huijixing said that the woman on top position not only makes it easier for women to reach orgasm, but also effectively exercises the abdominal and back muscles. Women take the initiative and have higher requirements on their arm muscles. Men can use their biceps flexibly to hold women for stability. Maintaining the woman on top and the man on the bottom for a certain period of time can maximize the training of the woman's biceps, triceps, upper arms and muscles. The male thrust-up posture can exercise the waist muscles.

3. Sitting opposite each other.

The opposite sitting position means that a man and a woman sit opposite each other, and the woman wraps her legs around the man's waist. This position can effectively stretch the calf muscles. Because both parties need to maintain a stable sitting posture and have a certain range of sexual movements, it often places higher requirements on several muscle groups of the human body. This position requires higher standards than the male-on-top position and has a stronger exercise effect. Note: If your latissimus dorsi is weak, it is best not to choose this posture, otherwise it is easy to bruise the muscles.