Six months pregnant leg pain hip pain

After the sixth month of pregnancy, many pregnant women will experience various pains, with back pain and leg pain being the most common, especially pain in the thigh root. It is really uncomfortable, and they are also afraid that it will affect the fetus. Why is there pain in one side? Pregnant women are very worried and don’t know how to deal with it. In fact, many pains during pregnancy are physiological phenomena, which are normal. Of course, there are also abnormalities. Let us briefly analyze this issue below.

1. Why do I feel pain in my inner thighs when I am six months pregnant?

1. First check whether there is calcium deficiency. If the nutrition is insufficient during pregnancy, it is easy to suffer from calcium deficiency.

2. The six-month-old fetus grows and develops rapidly, and the uterus also expands accordingly. This may compress the inferior vena cava, causing blood flow obstruction and causing pain.

3. The belly of a six-month pregnant woman is already very big. The center of gravity of the pregnant woman's body will move forward, and the pelvis will also tilt forward, resulting in a bent posture in the hips. Due to the lumbar lordosis, the pressure is concentrated on the back of the intervertebral disc, and the weight on the feet is also increased.

4. Pubic arch separation is a common condition during pregnancy. It cannot be cured and will heal after delivery.

How to relieve inner thigh pain

1. Eat foods rich in calcium, such as milk and beans, to improve nutritional content.

2. In addition to supplementing calcium from the diet, it is also necessary for pregnant women to take calcium tablets.

3. Reduce the amount of exercise, don't walk too far, rest in bed more often, and raise your feet when sleeping.

4. No need to sit astride. If you are a mother who sits in the office to work every day, you need to put a pillow behind you.

5. When standing up, the two legs should be symmetrically stressed to avoid standing with legs apart.

6. Place a small pillow between your legs when you sleep. Lie on the bed and turn over, with your feet and buttocks as parallel as possible, and move as slowly as possible.

7. Don't wear high heels, and hard-soled boots are not good either. It is better to wear soft and comfortable flat shoes.

The entire pregnancy process is very important for female friends. There are many physical discomforts during pregnancy. Therefore, mothers have to work harder for their children. Even the pain in the inner thigh has to be endured. Although it is not a serious disease, it can affect daily life and rest. If the leg pain is persistent, you should go to the hospital.