I drank Laozao for three months during breastfeeding.

After giving birth, women are in a breastfeeding period for a long time. In fact, there are many common problems in breastfeeding, such as a lot of attention will be paid to nutritional balance, because everything the mother eats will affect the nutrients in the milk that the child tastes. If the mother swallows something by mistake, it may lead to a decrease in milk or affect the health of the child.

Is it harmful to drink rice wine for three months during breastfeeding?

Drinking rice wine during breastfeeding does not cause any harm, but is beneficial. Jiangmi wine has the effect of promoting lactation. It can promote the mammary gland to metabolize a lot of breast milk. When there is more milk, it is very important for the baby. Generally speaking, during the breastfeeding period, we should eat more protein foods in our nutritional combination, and also eat more foods high in trace elements, minerals, and vitamins, which are beneficial to the repair of the woman's body and the growth of the baby. In addition, attention should be paid to the discharge of lochia from the mother and the healing of the episiotomy wound in the private parts. Avoid spicy food, cold food, and food with cool nature. Pay attention to the cleaning of private parts, wash the sanitary pads frequently and keep the private parts dry. In addition, care should be taken to avoid the occurrence of mastitis.

What to eat during breastfeeding?

1. Adequate water intake: Mothers should drink plenty of water and eat more soft foods such as soup, various porridges, etc. every day to replenish the water lost in breast milk and ensure the quality of breast milk. Chicken, duck, fish, bone soup or bean food and vegetable juice made from fruits and vegetables can make mothers' milk more abundant. The amount of soup can be adjusted according to the amount of breast milk.

2. Ensure the intake of protein food: more than one-third of the protein in daily food should come from livestock products. Mothers can try making pig's trotter soup. Pig's trotters contain a variety of proteins and fats, and have a strong effect of promoting blood circulation, removing blood stasis, replenishing qi and blood. Tongcao has the effect of promoting diuresis and promoting breast milk.

3. Diversified diet: The food should be as complete as possible, without picky eating, to ensure adequate intake of trace elements, the staple food should be balanced in size, and the side dishes should be as diversified as possible.

4. Do not eat too much of some foods: eat less salt and pickled foods, irritating foods, and foods that pollute the air. Smoking, drinking, drinking a lot of freshly ground coffee or taking some medications for a long time will affect the baby's health through breast milk. Avoid eating foods that may inhibit milk secretion: such as malt water, ginseng, shepherd's purse, etc.

5. The daily diet composition of the mother: 400-500 grams of rice and noodles; 100 grams of bean products and bean products; 100 grams of eggs (2-3 pieces); 500-750 grams of vegetables and fruits; 250 grams of milk; 150-200 grams of livestock products (meat, poultry, fish, etc.); 50-100 grams of animal offal (per week).